High Fibre Recipes

Delicious High Fibre Carrot Cake with Cream Cheese icing, perfect for taking to potlucks and can be adapted to be low carb.

This is my take on the Nutella bread with the addition of Rye flour and it is a quicker method since I use Quick rise Yeast so there is no need to do two "rises"

Mini mixed berry Muffins packed with high fibre - perfect for quick breakfast or snack on the go.

These are delicious muffins with applesauce instead of butter. Loaded in fibre and taste. Makes a huge batch but they freeze very well.

Yummy and Easy and better than taking metamucil :)
Great way to start your day under 170 calories!
Only
169 calories per serving
1.6 grams of fat
5.8 grams of fibre
5.6 grams of protein

This recipe is quite flexible! You can substitute various flours and grains.

This is a fast, easy and yummy dessert!

Easy to Make

This came from combining different chili recipes while searching for the most economical and healthful version. My family doesn't miss the meat and always asks for seconds. It freezes well and is quick enough to be made after long day at work. I change the veggies each time I make it, depending on what's in the fridge.

Great recipe for a cold day.

Can be used to fill quesedillas or calzones or as a dip with tortilla chips!

Very healthy bread. Just enough salt to make it work. This makes a large loaf.

This is great for Cholestrol. Be sure to drink plenty of water if you eat this. After it is cooked you can add whatever you like. Substitute the fruit, or add Splenda, almonds, flax, to suit your taste.

Low sugar. Healthy muffin...a very hearty meal in itself or even for half a muffin!

Here's a thick & delicious Mexican inspired soup, full of veggies and beans. It's super yummy and filling. Can be cooked on the stovetop or slow cooker

These high fibre muffins are the perfect mid-morning snack.
By not adding the chocolate chips you will save approx. 23 calories per muffin. The muffins taste great either way!

Here's a great simple dish thats full of flavour and fibre, yet super low fat! Enjoy :D

I like to top these with cocoa mousse

A tasty high fibre muffin with a bit of sweetness with raisins and chocolate chips added. May eliminate the raisins or chocolate chips and add nuts, dates, coconut or whatever you please. Olive oil can be substituted for canola oil.

I'm not a baker or any kind of cook. This is something I started making in the last month or so and am entering it so I can log my portions. I'm sorry if it doesn't meet anyone's standards.

It's just basically Quaker muffin mix w/ equal parts bran, oat bran, ground flax seed and oats with whatever fruit is on hand. Cranberries and blueberries are really nice, but I've enjoyed dates too.

I'll have to amend this later - they didn't have nutritional info for the muffin mix and I don't have a package on hand to copy it from. The fibre should be higher. I had to guess with the mix that looked closest in calories. I also had to choose "crude bran" instead of wheat germ. I'll look for that info elsewhere and enter it.

The first time I made this, I couldn't find my muffin tins so I made it into loaves. I prefer it that way now - moister and quicker and easier to bake.

I'm not a baker or any kind of cook. This is something I started making in the last month or so and am entering it so I can log my portions. I'm sorry if it doesn't meet anyone's standards.

It's just basically Quaker muffin mix w/ equal parts bran, oat bran, ground flax seed and oats with whatever fruit is on hand. Cranberries and blueberries are really nice, but I've enjoyed dates too.

I'll have to amend this later - they didn't have nutritional info for the muffin mix and I don't have a package on hand to copy it from. The fibre should be higher. I had to guess with the mix that looked closest in calories. I also had to choose "crude bran" instead of wheat germ. I'll look for that info elsewhere and enter it.

The first time I made this, I couldn't find my muffin tins so I made it into loaves. I prefer it that way now - moister and quicker and easier to bake.