high fibre spaghetti Bolognese Sauce

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 288.6
  • Total Fat: 16.5 g
  • Cholesterol: 65.0 mg
  • Sodium: 76.4 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 24.1 g

View full nutritional breakdown of high fibre spaghetti Bolognese Sauce calories by ingredient



Number of Servings: 5

Ingredients

    mince, 500gram
    onion
    oil, 4tbsp
    tomato puree
    mushrooms, 2 cup
    lentils, 100g
    tomatoes 2
    thyme
    mustard seasoning powder
    stock cubes x 2
    1000ml water

Directions



Serving Size: makes sauce for 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user MDY2013.