homemade beef EC meatballs


4.6 of 5 (11)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 114.3
  • Total Fat: 7.5 g
  • Cholesterol: 39.2 mg
  • Sodium: 28.8 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.5 g

View full nutritional breakdown of homemade beef EC meatballs calories by ingredient
Report Inappropriate Recipe

Submitted by: FITGIRL15


modified from the Eat-Clean Diet Cookbook
by Tosca Reno
modified from the Eat-Clean Diet Cookbook
by Tosca Reno

Number of Servings: 12


    1 1/2 lbs. extra lean ground beef
    1/2 cup finely chopped onion
    1 egg, lightly beaten
    1 cup breadcrumbs
    2 T. fresh parsley, finely chopped
    2 T. fresh basil, finely chopped
    2 T. fresh oregano, finely chopped
    2 cloves garlic, passed through a garlic press
    1 tsp. sea salt
    1 tsp. freshly ground black pepper



1. Preheat oven to 400 degrees.

2. In a large bowl, place egg and breadcrumbs or oat bran. Add spices and mix well. Add remaining ingredients and mix well. Using an ice cream scoop make meatballs and place on prepared cookie sheet. Place in hot oven and bake for 20 minutes or until golden.

(recipe makes 12 large meatballs)

Number of Servings: 12

Recipe submitted by SparkPeople user FITGIRL15.


Rate This Recipe

Member Ratings For This Recipe