Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.6 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 65.0 mg |
| Sodium | 76.4 mg |
| Potassium | 610.2 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.4 g |
| Protein | 24.1 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 45.7 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 13.9 % |
| Vitamin D | 5.3 % |
| Vitamin E | 9.2 % |
| Calcium | 4.3 % |
| Copper | 16.9 % |
| Folate | 19.8 % |
| Iron | 22.1 % |
| Magnesium | 12.0 % |
| Manganese | 15.1 % |
| Niacin | 38.2 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 27.3 % |
| Riboflavin | 23.8 % |
| Selenium | 37.6 % |
| Thiamin | 15.7 % |
| Zinc | 31.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in high fibre spaghetti Bolognese Sauce
View the full high fibre spaghetti Bolognese Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of high fibre spaghetti Bolognese Sauce
134 calories of Lamb, Cubed, (100 grams)
95 calories of Olive Oil, (0.80 tbsp)
23 calories of Lentils, (20 grams)
11 calories of Onions, raw, (0.20 large)
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
5 calories of asda tomato puree, (0.40 tbsp)
2 calories of Thyme, ground, (0.20 tbsp)
0 calories of Garlic, (0.10 clove)
0 calories of Water, tap, (200 mL)
Calories per serving of high fibre spaghetti Bolognese Sauce
134 calories of Lamb, Cubed, (100 grams)
95 calories of Olive Oil, (0.80 tbsp)
23 calories of Lentils, (20 grams)
11 calories of Onions, raw, (0.20 large)
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
5 calories of asda tomato puree, (0.40 tbsp)
2 calories of Thyme, ground, (0.20 tbsp)
0 calories of Garlic, (0.10 clove)
0 calories of Water, tap, (200 mL)
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