Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.3 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 83.0 mg |
| Sodium | 112.2 mg |
| Potassium | 624.9 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.2 g |
| Protein | 28.2 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 59.6 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 9.7 % |
| Copper | 11.7 % |
| Folate | 11.9 % |
| Iron | 19.0 % |
| Magnesium | 13.4 % |
| Manganese | 17.6 % |
| Niacin | 38.8 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 31.9 % |
| Riboflavin | 23.2 % |
| Selenium | 43.9 % |
| Thiamin | 14.7 % |
| Zinc | 38.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rogan Josh - (Lamb Curry)
View the full Rogan Josh - (Lamb Curry) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rogan Josh - (Lamb Curry)
168 calories of Lamb, Cubed, (125 grams)
60 calories of Olive Oil, (0.50 tbsp)
29 calories of Onions, raw, (0.50 large)
19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))
7 calories of Turmeric, ground, (0.25 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Chili powder, (0.25 tsp)
1 calories of Ginger Root, (0.50 slices (1" dia))
Calories per serving of Rogan Josh - (Lamb Curry)
168 calories of Lamb, Cubed, (125 grams)
60 calories of Olive Oil, (0.50 tbsp)
29 calories of Onions, raw, (0.50 large)
19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))
7 calories of Turmeric, ground, (0.25 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Chili powder, (0.25 tsp)
1 calories of Ginger Root, (0.50 slices (1" dia))
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