Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 10.8 mg |
| Sodium | 225.8 mg |
| Potassium | 400.1 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.4 g |
| Protein | 7.3 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 3.1 % |
| Copper | 9.1 % |
| Folate | 12.2 % |
| Iron | 7.5 % |
| Magnesium | 8.3 % |
| Manganese | 19.2 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.9 % |
| Riboflavin | 7.4 % |
| Selenium | 8.2 % |
| Thiamin | 6.0 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Lamb Stew
View the full Mediterranean Lamb Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Lamb Stew
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Lamb, Cubed, (16.67 grams)
12 calories of Plain white flour (UK), (3.33 g)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
5 calories of Beef stock, home-prepared, (0.17 cup)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Tomato juice, without salt added, (16.67 grams)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Mediterranean Lamb Stew
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Lamb, Cubed, (16.67 grams)
12 calories of Plain white flour (UK), (3.33 g)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
5 calories of Beef stock, home-prepared, (0.17 cup)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Tomato juice, without salt added, (16.67 grams)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Basil, (0.33 tbsp)
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