(105 Recipes)

Bulgar Recipes

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Member Recipes for Bulgar

Bulgar Greek Salad
TIME45
CALS138
(no ratings)
Bulgar Greek Salad

From Taste of Home Healthy Cooking MagSubmitted by: GOAL110.COM

CALORIES 138 FAT 5 PROTEIN 8 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Bulgar Greek Salad Calories
Bulgar, red pepper,, cucumber, tomato, and feta salad
TIME40
CALS248
(no ratings)
Bulgar, red pepper,, cucumber, tomato, and feta salad

Submitted by: NAPLESNANCY

CALORIES 248 FAT 11 PROTEIN 9 CARBS 21 FIBER 8
Full ingredient & nutrition information of the Bulgar, red pepper,, cucumber, tomato, and feta salad Calories
Bulgar Lentil Sausage Salad
TIME60
CALS283
(no ratings)
Bulgar Lentil Sausage Salad

A great summer salad. Best served cold.Submitted by: JESSI2783

CALORIES 283 FAT 7 PROTEIN 19 CARBS 39 FIBER 10
Full ingredient & nutrition information of the Bulgar Lentil Sausage Salad Calories
Bulgar Arugala Salad
TIME30
CALS97
(no ratings)
Bulgar Arugala Salad

My own version of an Eat Well recipe http://www.eatingwell.com/recipes/mustard_
greens_bulgur.html
Submitted by: NAVYSPUD007

CALORIES 97 FAT 5 PROTEIN 2 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Bulgar Arugala Salad Calories
bulgar and lentil soup
TIMEN/A
CALS108
(no ratings)
bulgar and lentil soup

very creamy and low calories soup for winterSubmitted by: NANCYKAREEM

CALORIES 108 FAT 5 PROTEIN 3 CARBS 15 FIBER 4
Full ingredient & nutrition information of the bulgar and lentil soup Calories
nut-crusted eggplant with tomato paste bulgar
TIME60
CALS1,323
(no ratings)
nut-crusted eggplant with tomato paste bulgar

Delicious nutty flavor & great way to use a fresh eggplant from the farmers market or your own garden.Submitted by: EWAGNEV493

CALORIES 1,323 FAT 57 PROTEIN 39 CARBS 184 FIBER 48
Full ingredient & nutrition information of the nut-crusted eggplant with tomato paste bulgar Calories
Warm bulgar wheat, roast squash and ricotta salad recipe
TIME65
CALS310
(no ratings)
Warm bulgar wheat, roast squash and ricotta salad recipe

Warm bulgar wheat, roast squash and ricotta salad recipe (from tesco recipes)Submitted by: LKENNEA3

CALORIES 310 FAT 10 PROTEIN 13 CARBS 50 FIBER 15
Full ingredient & nutrition information of the Warm bulgar wheat, roast squash and ricotta salad recipe Calories
Red quinoa bulgar wheat bowl
TIME30
CALS118
(no ratings)
Red quinoa bulgar wheat bowl

Grains and vegetablesSubmitted by: RILEYJEROME

CALORIES 118 FAT 1 PROTEIN 4 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Red quinoa bulgar wheat bowl Calories
No Photo Available
TIMEN/A
CALS241
(7 ratings)
Greek Bulgar Salad

A lovely change from the normal boring salad! Submitted by: TWICEAGAIN

CALORIES 241 FAT 12 PROTEIN 5 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Greek Bulgar Salad Calories
No Photo Available
TIME65
CALS150
(3 ratings)
Bulgar with Knorrs

Submitted by: AMBERELAINE

CALORIES 150 FAT 1 PROTEIN 5 CARBS 33 FIBER 7
Full ingredient & nutrition information of the Bulgar with Knorrs Calories
No Photo Available
TIME60
CALS215
(no ratings)
Eggplant, Lentil, and Bulgar Salad

Two salads in one- hearty and crisp and coolSubmitted by: AMEDOG

CALORIES 215 FAT 8 PROTEIN 7 CARBS 32 FIBER 9
Full ingredient & nutrition information of the Eggplant, Lentil, and Bulgar Salad Calories
No Photo Available
TIME80
CALS117
(no ratings)
Bulgar Burger

Vegetarian burger substitute. Use for tacos, enchiladas, soups, pizza, etc. Yields 6 cups or 12 servingsSubmitted by: CORKYSELLSAVON

CALORIES 117 FAT 3 PROTEIN 4 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Bulgar Burger Calories
No Photo Available
TIME60
CALS75
(no ratings)
Bulgar wheat casserole

Vegetarian dishSubmitted by: BETTAFISH303

CALORIES 75 FAT 0 PROTEIN 2 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Bulgar wheat casserole Calories
No Photo Available
TIME40
CALS153
(no ratings)
Bulgar

Submitted by: MARYBETHATOZ

CALORIES 153 FAT 8 PROTEIN 4 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Bulgar Calories
No Photo Available
TIME45
CALS152
(1 rating)
Bulgar Fried "Rice"

Fried Rice type dish made with BulgurSubmitted by: TMANYA

CALORIES 152 FAT 6 PROTEIN 7 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Bulgar Fried "Rice" Calories
No Photo Available
TIME35
CALS284
(1 rating)
Mexican lemon lime Bulgar Wheat Salad

Ran into a similar recipe on a cooking website but made changes to accomodate what I had on hand and I fell in love. This dish is so filling and delicious, yet the lemon lime vinaigrette makes it so fresh and light as well. Yum!Submitted by: TRESSALA

CALORIES 284 FAT 8 PROTEIN 13 CARBS 43 FIBER 12
Full ingredient & nutrition information of the Mexican lemon lime Bulgar Wheat Salad Calories
No Photo Available
TIME35
CALS287
(no ratings)
Pineapple Bulgar Salad

I love adding this salad to my lunch.Submitted by: SPUNKY_COWGIRL

CALORIES 287 FAT 14 PROTEIN 6 CARBS 40 FIBER 11
Full ingredient & nutrition information of the Pineapple Bulgar Salad Calories
No Photo Available
TIME40
CALS133
(no ratings)
Bulgar Wheat Cakes

Submitted by: KARATEFLYGIRL

CALORIES 133 FAT 4 PROTEIN 6 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Bulgar Wheat Cakes Calories
No Photo Available
TIME90
CALS255
(no ratings)
Bulgar & Ground Turkey Mole Chili

Mole flavored chili made lean with ground turkey and bulgar.Submitted by: YSKINNY

CALORIES 255 FAT 5 PROTEIN 15 CARBS 41 FIBER 12
Full ingredient & nutrition information of the Bulgar & Ground Turkey Mole Chili Calories
No Photo Available
TIMEN/A
CALS185
(3 ratings)
Beef and Bulgar Casserole

Submitted by: PKSSB1

CALORIES 185 FAT 12 PROTEIN 12 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Beef and Bulgar Casserole Calories
No Photo Available
TIMEN/A
CALS185
(no ratings)
Beef and Bulgar Casserole

CALORIES 185 FAT 12 PROTEIN 12 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Beef and Bulgar Casserole Calories
No Photo Available
TIME30
CALS407
(no ratings)
Spiced chickpeas and bulgar wheat

A VERY filling, relatively low cal vegetarian main meal. Miss out the cashews for an ever lower calorie dish.
Low fat too!Submitted by: MORGAN_MELCHOR

CALORIES 407 FAT 9 PROTEIN 10 CARBS 37 FIBER 8
Full ingredient & nutrition information of the Spiced chickpeas and bulgar wheat Calories
No Photo Available
TIMEN/A
CALS185
(no ratings)
Bulgar, Pine Nut & Red Pepper Pilaf

Submitted by: MISSIONMOM76

CALORIES 185 FAT 8 PROTEIN 7 CARBS 25 FIBER 6
Full ingredient & nutrition information of the Bulgar, Pine Nut & Red Pepper Pilaf Calories
No Photo Available
TIME40
CALS132
(no ratings)
Bulgar and Chickpea Soup



Submitted by: MARYBETHATOZ

CALORIES 132 FAT 3 PROTEIN 5 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Bulgar and Chickpea Soup Calories
No Photo Available
TIME15
CALS152
(no ratings)
Tahini bulgar salad

A light late spring salad. Quick and easy.Submitted by: PERONEL

CALORIES 152 FAT 3 PROTEIN 6 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Tahini bulgar salad Calories
No Photo Available
TIME15
CALS671
(no ratings)
bulgar wheat pancake

Submitted by: GEORGEBOX8

CALORIES 671 FAT 14 PROTEIN 28 CARBS 123 FIBER 15
Full ingredient & nutrition information of the bulgar wheat pancake Calories
No Photo Available
TIME45
CALS276
(no ratings)
Vegan Chili with Bulgar (soy-free)

A quick, protein and fiber packed meal! Rinse your beans well to reduce the sodium content or buy salt-free beans.

CALORIES 276 FAT 1 PROTEIN 15 CARBS 54 FIBER 17
Full ingredient & nutrition information of the Vegan Chili with Bulgar (soy-free) Calories
No Photo Available
TIMEN/A
CALS342
(2 ratings)
Bulgar Wild Rice Salad

Submitted by: DERMIL1

CALORIES 342 FAT 14 PROTEIN 8 CARBS 48 FIBER 10
Full ingredient & nutrition information of the Bulgar Wild Rice Salad Calories
No Photo Available
TIME55
CALS168
(no ratings)
Bulgar and Cabbage

Submitted by: MARYBETHATOZ

CALORIES 168 FAT 3 PROTEIN 6 CARBS 32 FIBER 7
Full ingredient & nutrition information of the Bulgar and Cabbage Calories
No Photo Available
TIME55
CALS168
(no ratings)
Bulgar and Cabbage

CALORIES 168 FAT 3 PROTEIN 6 CARBS 32 FIBER 7
Full ingredient & nutrition information of the Bulgar and Cabbage Calories