(108 Recipes)

Bulgar Recipes

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Member Recipes for Bulgar

bulgar and lentil soup
TIMEN/A
CALS108
(no ratings)
bulgar and lentil soup

very creamy and low calories soup for winterSubmitted by: NANCYKAREEM

CALORIES 108 FAT 5 PROTEIN 3 CARBS 15 FIBER 4
Full ingredient & nutrition information of the bulgar and lentil soup Calories
Bulgar, red pepper,, cucumber, tomato, and feta salad
TIME40
CALS248
(no ratings)
Bulgar, red pepper,, cucumber, tomato, and feta salad

Submitted by: NAPLESNANCY

CALORIES 248 FAT 11 PROTEIN 9 CARBS 21 FIBER 8
Full ingredient & nutrition information of the Bulgar, red pepper,, cucumber, tomato, and feta salad Calories
Bulgar Lentil Sausage Salad
TIME60
CALS283
(no ratings)
Bulgar Lentil Sausage Salad

A great summer salad. Best served cold.Submitted by: JESSI2783

CALORIES 283 FAT 7 PROTEIN 19 CARBS 39 FIBER 10
Full ingredient & nutrition information of the Bulgar Lentil Sausage Salad Calories
Bulgar Greek Salad
TIME45
CALS138
(no ratings)
Bulgar Greek Salad

From Taste of Home Healthy Cooking MagSubmitted by: GOAL110.COM

CALORIES 138 FAT 5 PROTEIN 8 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Bulgar Greek Salad Calories
Bulgar
TIME30
CALS252
(no ratings)
Bulgar

A quick bulgar saladSubmitted by: BELLAHWAVE

CALORIES 252 FAT 7 PROTEIN 9 CARBS 38 FIBER 6
Full ingredient & nutrition information of the Bulgar Calories
Spanish bulgar
TIME25
CALS99
(no ratings)
Spanish bulgar

Wanted rice went with bulgar.Submitted by: JSS811

CALORIES 99 FAT 1 PROTEIN 4 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Spanish bulgar Calories
nut-crusted eggplant with tomato paste bulgar
TIME60
CALS1,323
(no ratings)
nut-crusted eggplant with tomato paste bulgar

Delicious nutty flavor & great way to use a fresh eggplant from the farmers market or your own garden.Submitted by: EWAGNEV493

CALORIES 1,323 FAT 57 PROTEIN 39 CARBS 184 FIBER 48
Full ingredient & nutrition information of the nut-crusted eggplant with tomato paste bulgar Calories
Warm bulgar wheat, roast squash and ricotta salad recipe
TIME65
CALS310
(no ratings)
Warm bulgar wheat, roast squash and ricotta salad recipe

Warm bulgar wheat, roast squash and ricotta salad recipe (from tesco recipes)Submitted by: LKENNEA3

CALORIES 310 FAT 10 PROTEIN 13 CARBS 50 FIBER 15
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Bulgar Arugala Salad
TIME30
CALS97
(no ratings)
Bulgar Arugala Salad

My own version of an Eat Well recipe http://www.eatingwell.com/recipes/mustard_
greens_bulgur.html
Submitted by: NAVYSPUD007

CALORIES 97 FAT 5 PROTEIN 2 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Bulgar Arugala Salad Calories
Red quinoa bulgar wheat bowl
TIME30
CALS118
(no ratings)
Red quinoa bulgar wheat bowl

Grains and vegetablesSubmitted by: RILEYJEROME

CALORIES 118 FAT 1 PROTEIN 4 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Red quinoa bulgar wheat bowl Calories
No Photo Available
TIMEN/A
CALS241
(7 ratings)
Greek Bulgar Salad

A lovely change from the normal boring salad! Submitted by: TWICEAGAIN

CALORIES 241 FAT 12 PROTEIN 5 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Greek Bulgar Salad Calories
No Photo Available
TIME15
CALS152
(no ratings)
Tahini bulgar salad

A light late spring salad. Quick and easy.Submitted by: PERONEL

CALORIES 152 FAT 3 PROTEIN 6 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Tahini bulgar salad Calories
No Photo Available
TIME20
CALS266
(no ratings)
Salsa with bulgar

Salsa with bulgar. Can be eaten as a lunch dish or with tortilla chips for a snack.Submitted by: SHOOBOOTIE

CALORIES 266 FAT 1 PROTEIN 12 CARBS 60 FIBER 12
Full ingredient & nutrition information of the Salsa with bulgar Calories
No Photo Available
TIME60
CALS75
(no ratings)
Bulgar wheat casserole

Vegetarian dishSubmitted by: BETTAFISH303

CALORIES 75 FAT 0 PROTEIN 2 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Bulgar wheat casserole Calories
No Photo Available
TIME40
CALS190
(no ratings)
Don's favorite bulgar delite

Filling tastes good and stays with you lot's of bang for the buck in nutrition and fiber. Low fat, low sodium. Not boring and can be tweaked to suit your tastesSubmitted by: DONN1ZYF

CALORIES 190 FAT 2 PROTEIN 12 CARBS 33 FIBER 8
Full ingredient & nutrition information of the Don's favorite bulgar delite Calories
No Photo Available
TIME30
CALS240
(no ratings)
Wheat Bulgar, Kale, Veggie Salad with Lemon Garlic Cilantro Dressing

This is an extremely healthy salad (look at the nutritional information!) It is filling and tastes great. Serve as a main dish with bread or a side dish to grilled chicken or fish.Submitted by: SIMHOFF2

CALORIES 240 FAT 5 PROTEIN 8 CARBS 46 FIBER 11
No Photo Available
TIMEN/A
CALS199
(no ratings)
Oatmeal & bulgar breakfast-2 servings

I make a double batch & put 1/2 in the fridge for tomorrow.Submitted by: SMMGRAHAM

CALORIES 199 FAT 15 PROTEIN 6 CARBS 42 FIBER 5
Full ingredient & nutrition information of the Oatmeal & bulgar breakfast-2 servings Calories
No Photo Available
TIME20
CALS93
(1 rating)
Bulgar Red Pepper Salad

Sweet, filling, fresh tasting salad. A nice side dish to any meal-
make a large batch and it will last for a week. LOW sodiumSubmitted by: BTDART

CALORIES 93 FAT 6 PROTEIN 2 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Bulgar Red Pepper Salad Calories
No Photo Available
TIMEN/A
CALS151
(no ratings)
Vegetarian Chili with Bulgar

Submitted by: MAXWELLA3

CALORIES 151 FAT 2 PROTEIN 6 CARBS 28 FIBER 7
Full ingredient & nutrition information of the Vegetarian Chili with Bulgar Calories
No Photo Available
TIME55
CALS202
(no ratings)
bulgar, grapes, & goat cheese salad

this is a cold salad i first tasted when a friend of mine who can't cook showed up to work with it...hesitant but intrigued, i dove in. SO GOOD!
i love to take this to work and to the beach!
i switched the original recipe's feta for goat cheese, but either one tastes great! enjoy!
the following link has a recipe where they candy the walnuts...but i opted for just raw...
http://www.thesingledish.com/bul
gur-salad-with-grapes-and-feta/Submitted by: ELAPOINTE

CALORIES 202 FAT 17 PROTEIN 6 CARBS 12 FIBER 3
Full ingredient & nutrition information of the bulgar, grapes, & goat cheese salad Calories
No Photo Available
TIME85
CALS266
(no ratings)
Bulgar Wheat with Chickpeas and Tomatoes

Submitted by: SOPHIALARA

CALORIES 266 FAT 5 PROTEIN 9 CARBS 48 FIBER 9
Full ingredient & nutrition information of the Bulgar Wheat with Chickpeas and Tomatoes Calories
No Photo Available
TIME20
CALS348
(no ratings)
Susan's Cajun bulgar dish

This dish makes a nice salad for a lunch or a good side dish for dinner.Submitted by: POOTERBUG

CALORIES 348 FAT 18 PROTEIN 10 CARBS 38 FIBER 5
Full ingredient & nutrition information of the Susan's Cajun bulgar dish Calories
No Photo Available
TIME15
CALS134
(1 rating)
Bulgar Salad

Bulgar bean saladSubmitted by: PIANISTDTG

CALORIES 134 FAT 6 PROTEIN 4 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Bulgar Salad Calories
No Photo Available
TIME50
CALS152
(no ratings)
Bulgar Salad

Easy summertime vegetable saladSubmitted by: MINIX100

CALORIES 152 FAT 1 PROTEIN 4 CARBS 33 FIBER 5
Full ingredient & nutrition information of the Bulgar Salad Calories
No Photo Available
TIME90
CALS350
(no ratings)
stuffed peppers with bulgar

serves 8 Submitted by: HEROS3

CALORIES 350 FAT 19 PROTEIN 18 CARBS 28 FIBER 7
Full ingredient & nutrition information of the stuffed peppers with bulgar Calories
No Photo Available
TIMEN/A
CALS185
(no ratings)
Bulgar salad

Submitted by: RNRDOC

CALORIES 185 FAT 4 PROTEIN 4 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Bulgar salad Calories
No Photo Available
TIME80
CALS117
(no ratings)
Bulgar Burger

Vegetarian burger substitute. Use for tacos, enchiladas, soups, pizza, etc. Yields 6 cups or 12 servingsSubmitted by: CORKYSELLSAVON

CALORIES 117 FAT 3 PROTEIN 4 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Bulgar Burger Calories
No Photo Available
TIME15
CALS671
(no ratings)
bulgar wheat pancake

Submitted by: GEORGEBOX8

CALORIES 671 FAT 14 PROTEIN 28 CARBS 123 FIBER 15
Full ingredient & nutrition information of the bulgar wheat pancake Calories
No Photo Available
TIME35
CALS408
(no ratings)
Spinach Quinoa Bulgar and roasted vegetable Salad

Submitted by: TRYINGHARDPAL

CALORIES 408 FAT 10 PROTEIN 11 CARBS 68 FIBER 9
Full ingredient & nutrition information of the Spinach Quinoa Bulgar and roasted vegetable Salad Calories
No Photo Available
TIME30
CALS104
(no ratings)
Bulgar Pilaf

Goya's recipe in the package not cheese addedSubmitted by: IS1GAR

CALORIES 104 FAT 4 PROTEIN 3 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Bulgar Pilaf Calories