(110 Recipes)

Bulgar Recipes

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Member Recipes for Bulgar

bulgar and lentil soup

(no ratings)
bulgar and lentil soup

very creamy and low calories soup for winterSubmitted by: NANCYKAREEM

CALORIES: 107.8  |  FAT: 5.1g  |  PROTEIN: 3.3g  |  CARBS: 15.1g  |  FIBER: 3.9g
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Bulgar, red pepper,, cucumber, tomato, and feta salad

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Bulgar, red pepper,, cucumber, tomato, and feta salad

Submitted by: NAPLESNANCY

CALORIES: 248  |  FAT: 11.4g  |  PROTEIN: 8.7g  |  CARBS: 21.3g  |  FIBER: 8.4g
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Bulgar Lentil Sausage Salad

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Bulgar Lentil Sausage Salad

A great summer salad. Best served cold.Submitted by: JESSI2783

CALORIES: 282.8  |  FAT: 6.6g  |  PROTEIN: 19.3g  |  CARBS: 39g  |  FIBER: 10.3g
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Bulgar Greek Salad

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Bulgar Greek Salad

From Taste of Home Healthy Cooking MagSubmitted by: GOAL110.COM

CALORIES: 138.4  |  FAT: 4.9g  |  PROTEIN: 8.4g  |  CARBS: 16.2g  |  FIBER: 3.8g
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Bulgar

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Bulgar

A quick bulgar saladSubmitted by: BELLAHWAVE

CALORIES: 251.7  |  FAT: 6.6g  |  PROTEIN: 8.5g  |  CARBS: 38.3g  |  FIBER: 5.9g
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Spanish bulgar

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Spanish bulgar

Wanted rice went with bulgar.Submitted by: JSS811

CALORIES: 99.4  |  FAT: 0.5g  |  PROTEIN: 4.3g  |  CARBS: 20.1g  |  FIBER: 2.8g
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Bulgar Wheat Salad w/ Lemon Vinaigrette

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Bulgar Wheat Salad w/ Lemon Vinaigrette

Bulgar Wheat SaladSubmitted by: TBUENZLI

CALORIES: 141.3  |  FAT: 9.3g  |  PROTEIN: 2.1g  |  CARBS: 13.7g  |  FIBER: 3.2g
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nut-crusted eggplant with tomato paste bulgar

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nut-crusted eggplant with tomato paste bulgar

Delicious nutty flavor & great way to use a fresh eggplant from the farmers market or your own garden.Submitted by: EWAGNEV493

CALORIES: 1323.4  |  FAT: 56.5g  |  PROTEIN: 38.7g  |  CARBS: 183.5g  |  FIBER: 47.7g
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Warm bulgar wheat, roast squash and ricotta salad recipe

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Warm bulgar wheat, roast squash and ricotta salad recipe

Warm bulgar wheat, roast squash and ricotta salad recipe (from tesco recipes)Submitted by: LKENNEA3

CALORIES: 309.9  |  FAT: 9.9g  |  PROTEIN: 12.6g  |  CARBS: 50.2g  |  FIBER: 14.5g
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Bulgar Arugala Salad

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Bulgar Arugala Salad

My own version of an Eat Well recipe http://www.eatingwell.com/recipes/mustard_
greens_bulgur.html
Submitted by: NAVYSPUD007

CALORIES: 96.5  |  FAT: 4.7g  |  PROTEIN: 2g  |  CARBS: 12.8g  |  FIBER: 2.3g
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Red quinoa bulgar wheat bowl

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Red quinoa bulgar wheat bowl

Grains and vegetablesSubmitted by: RILEYJEROME

CALORIES: 117.9  |  FAT: 1g  |  PROTEIN: 4.4g  |  CARBS: 14.7g  |  FIBER: 3.7g
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Greek Bulgar Salad

Good 3.6/5
(7 ratings)
Greek Bulgar Salad

A lovely change from the normal boring salad! Submitted by: TWICEAGAIN

CALORIES: 240.9  |  FAT: 11.6g  |  PROTEIN: 5.1g  |  CARBS: 30.1g  |  FIBER: 2.1g
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Tahini bulgar salad

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Tahini bulgar salad

A light late spring salad. Quick and easy.Submitted by: PERONEL

CALORIES: 151.8  |  FAT: 3.3g  |  PROTEIN: 5.6g  |  CARBS: 26.3g  |  FIBER: 2.5g
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Salsa with bulgar

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Salsa with bulgar

Salsa with bulgar. Can be eaten as a lunch dish or with tortilla chips for a snack.Submitted by: SHOOBOOTIE

CALORIES: 265.5  |  FAT: 1.2g  |  PROTEIN: 12.2g  |  CARBS: 59.8g  |  FIBER: 12.1g
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Bulgar wheat casserole

(no ratings)
Bulgar wheat casserole

Vegetarian dishSubmitted by: BETTAFISH303

CALORIES: 75  |  FAT: 0g  |  PROTEIN: 1.5g  |  CARBS: 17g  |  FIBER: 0.5g
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Don's favorite bulgar delite

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Don's favorite bulgar delite

Filling tastes good and stays with you lot's of bang for the buck in nutrition and fiber. Low fat, low sodium. Not boring and can be tweaked to suit your tastesSubmitted by: DONN1ZYF

CALORIES: 190.2  |  FAT: 1.5g  |  PROTEIN: 12.3g  |  CARBS: 33.1g  |  FIBER: 7.9g
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Wheat Bulgar, Kale, Veggie Salad with Lemon Garlic Cilantro Dressing

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Wheat Bulgar, Kale, Veggie Salad with Lemon Garlic Cilantro Dressing

This is an extremely healthy salad (look at the nutritional information!) It is filling and tastes great. Serve as a main dish with bread or a side dish to grilled chicken or fish.Submitted by: SIMHOFF2

CALORIES: 239.5  |  FAT: 4.7g  |  PROTEIN: 8.1g  |  CARBS: 45.7g  |  FIBER: 10.6g
Oatmeal & bulgar breakfast-2 servings

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Oatmeal & bulgar breakfast-2 servings

I make a double batch & put 1/2 in the fridge for tomorrow.Submitted by: SMMGRAHAM

CALORIES: 199.4  |  FAT: 15.1g  |  PROTEIN: 5.6g  |  CARBS: 42.3g  |  FIBER: 5.2g
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Bulgar Red Pepper Salad

Incredible! 5.0/5
(1 rating)
Bulgar Red Pepper Salad

Sweet, filling, fresh tasting salad. A nice side dish to any meal-
make a large batch and it will last for a week. LOW sodiumSubmitted by: BTDART

CALORIES: 92.8  |  FAT: 6g  |  PROTEIN: 1.6g  |  CARBS: 9.9g  |  FIBER: 2.8g
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Vegetarian Chili with Bulgar

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Vegetarian Chili with Bulgar

Submitted by: MAXWELLA3

CALORIES: 150.6  |  FAT: 2.1g  |  PROTEIN: 5.9g  |  CARBS: 28.4g  |  FIBER: 6.7g
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bulgar, grapes, & goat cheese salad

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bulgar, grapes, & goat cheese salad

this is a cold salad i first tasted when a friend of mine who can't cook showed up to work with it...hesitant but intrigued, i dove in. SO GOOD!
i love to take this to work and to the beach!
i switched the original recipe's feta for goat cheese, but either one tastes great! enjoy!
the following link has a recipe where they candy the walnuts...but i opted for just raw...
http://www.thesingledish.com/bul
gur-salad-with-grapes-and-feta/Submitted by: ELAPOINTE

CALORIES: 202.4  |  FAT: 17.1g  |  PROTEIN: 5.9g  |  CARBS: 11.7g  |  FIBER: 3.1g
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Bulgar Wheat with Chickpeas and Tomatoes

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Bulgar Wheat with Chickpeas and Tomatoes

Submitted by: SOPHIALARA

CALORIES: 266.4  |  FAT: 4.9g  |  PROTEIN: 8.9g  |  CARBS: 47.9g  |  FIBER: 8.9g
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Susan's Cajun bulgar dish

(no ratings)
Susan's Cajun bulgar dish

This dish makes a nice salad for a lunch or a good side dish for dinner.Submitted by: POOTERBUG

CALORIES: 347.7  |  FAT: 18.2g  |  PROTEIN: 9.8g  |  CARBS: 38g  |  FIBER: 4.9g
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Bulgar Salad

Bad 1.0/5
(1 rating)
Bulgar Salad

Bulgar bean saladSubmitted by: PIANISTDTG

CALORIES: 133.6  |  FAT: 5.9g  |  PROTEIN: 4.3g  |  CARBS: 18.5g  |  FIBER: 4.5g
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Bulgar Salad

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Bulgar Salad

Easy summertime vegetable saladSubmitted by: MINIX100

CALORIES: 151.6  |  FAT: 0.8g  |  PROTEIN: 4.3g  |  CARBS: 32.7g  |  FIBER: 4.5g
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stuffed peppers with bulgar

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stuffed peppers with bulgar

serves 8 Submitted by: HEROS3

CALORIES: 349.8  |  FAT: 19.2g  |  PROTEIN: 17.8g  |  CARBS: 28g  |  FIBER: 7.1g
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Bulgar salad

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Bulgar salad

Submitted by: RNRDOC

CALORIES: 184.9  |  FAT: 4.4g  |  PROTEIN: 4.4g  |  CARBS: 34.4g  |  FIBER: 6.1g
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Bulgar Burger

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Bulgar Burger

Vegetarian burger substitute. Use for tacos, enchiladas, soups, pizza, etc. Yields 6 cups or 12 servingsSubmitted by: CORKYSELLSAVON

CALORIES: 116.9  |  FAT: 3.3g  |  PROTEIN: 3.7g  |  CARBS: 20g  |  FIBER: 4.8g
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bulgar wheat pancake

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bulgar wheat pancake

Submitted by: GEORGEBOX8

CALORIES: 671  |  FAT: 14.2g  |  PROTEIN: 28.4g  |  CARBS: 123.2g  |  FIBER: 15g
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Spinach Quinoa Bulgar and roasted vegetable Salad

(no ratings)
Spinach Quinoa Bulgar and roasted vegetable Salad

Submitted by: TRYINGHARDPAL

CALORIES: 408.3  |  FAT: 10.2g  |  PROTEIN: 11.1g  |  CARBS: 68.1g  |  FIBER: 9.2g
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