Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.0 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 327.2 mg |
| Potassium | 150.9 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 8.4 g |
| Sugars | -0.7 g |
| Protein | 8.7 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 3.0 % |
| Copper | 4.7 % |
| Folate | 5.1 % |
| Iron | 6.3 % |
| Magnesium | 6.7 % |
| Manganese | 1.5 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.3 % |
| Riboflavin | 2.5 % |
| Selenium | 0.1 % |
| Thiamin | 6.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgar, red pepper,, cucumber, tomato, and feta salad
View the full Bulgar, red pepper,, cucumber, tomato, and feta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgar, red pepper,, cucumber, tomato, and feta salad
92 calories of Bulgar (cracked) wheat, (0.19 cup)
80 calories of Dairy-Private Selection Reduced Fat Feta Cheese(1/4 cup), (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Lemon Juice/Fruit, Fresh, (0.19 oz)
3 calories of Grape tomato, (0.13 cup)
2 calories of Herb, Cilantro, Fresh, (0.38 tbsp)
2 calories of Cucumber (with peel), (0.13 cup slices)
2 calories of garlic (1 clove=3g), (1.13 gram(s))
1 calories of PC Roasted Red Bell Pepper (1 Piece), (0.13 serving)
0 calories of fresh mint, (0.25 tbsp)
0 calories of Boiling water, (0.16 cup)
0 calories of salt & pepper to taste, (0.13 serving)
Calories per serving of Bulgar, red pepper,, cucumber, tomato, and feta salad
92 calories of Bulgar (cracked) wheat, (0.19 cup)
80 calories of Dairy-Private Selection Reduced Fat Feta Cheese(1/4 cup), (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Lemon Juice/Fruit, Fresh, (0.19 oz)
3 calories of Grape tomato, (0.13 cup)
2 calories of Herb, Cilantro, Fresh, (0.38 tbsp)
2 calories of Cucumber (with peel), (0.13 cup slices)
2 calories of garlic (1 clove=3g), (1.13 gram(s))
1 calories of PC Roasted Red Bell Pepper (1 Piece), (0.13 serving)
0 calories of fresh mint, (0.25 tbsp)
0 calories of Boiling water, (0.16 cup)
0 calories of salt & pepper to taste, (0.13 serving)
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