Bulgar, red pepper,, cucumber, tomato, and feta salad

Bulgar, red pepper,, cucumber, tomato, and feta salad
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 248.0
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 327.2 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 8.4 g
  • Protein: 8.7 g

View full nutritional breakdown of Bulgar, red pepper,, cucumber, tomato, and feta salad calories by ingredient

Number of Servings: 8


    1 1/2 cups bulgur wheat
    1 1/4 cups boiling water
    4 tablespoons olive oil
    3 tablespoons fresh lemon juice
    2 tablespoons fresh mint, chopped
    3 tablespoons fresh cilantro, chopped
    salt and pepper, to taste
    1 roasted red pepper, peeled and sliced
    1 bunch scallion, chopped (green onions)
    2 garlic cloves, minced
    1/2 cucumber, coarsely chopped
    1 cup grape tomatoes, halved
    2 cups feta cheese, crumbled
    oil-cured black olive, to serve (optional)
    lime wedge, to serve


Place the bulgar wheat in a large bowl, add the boiling water and leave to soak for 30 minutes, stirring occasionally with a fork, until the water has been absorbed.

In a mixing bowl, whisk together the oil, lemon juice and seasoning.

Pour oil mixture over the bulgar wheat, add the herbs and mix well.

Then mix in the remaining ingredients.

Cover and chill until required.

Stir in olives just before serving if desired.

Serve garnished with lime wedges.

Serving Size: makes 8 servings (1/4 cup each)

Number of Servings: 8

Recipe submitted by SparkPeople user NAPLESNANCY.