Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
- Calories 254.6
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 1.3 g
- Cholesterol 16.0 mg
- Sodium 976.6 mg
- Potassium 743.2 mg
- Total Carbohydrate 41.3 g
- Dietary Fiber 11.9 g
- Sugars 3.6 g
- Protein 15.2 g
- Vitamin A 56.1 %
- Vitamin B-12 1.1 %
- Vitamin B-6 14.9 %
- Vitamin C 109.3 %
- Vitamin D 0.0 %
- Vitamin E 6.1 %
- Calcium 7.7 %
- Copper 17.3 %
- Folate 20.6 %
- Iron 21.4 %
- Magnesium 15.1 %
- Manganese 32.6 %
- Niacin 12.3 %
- Pantothenic Acid 4.9 %
- Phosphorus 16.7 %
- Riboflavin 11.3 %
- Selenium 4.2 %
- Thiamin 12.1 %
- Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgar & Ground Turkey Mole Chili
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgar & Ground Turkey Mole Chili
87 calories of Beans, red kidney, (0.40 cup)
56 calories of Bob's Red Mill Cracked Wheat (dry), (0.10 cup)
32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)
16 calories of Tomato Sauce, (0.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Olive Oil, (0.10 tbsp)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
7 calories of Beef broth, bouillon, consomme, (0.40 cup)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
5 calories of Baby Carrots, raw, (1.50 medium)
3 calories of Canned Tomatoes, (0.10 can)
2 calories of Cocoa, dry powder, unsweetened, (0.20 tbsp)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cinnamon, ground, (0.10 tbsp)
0 calories of Jalapeno Peppers, (0.10 pepper)
Calories per serving of Bulgar & Ground Turkey Mole Chili
87 calories of Beans, red kidney, (0.40 cup)
56 calories of Bob's Red Mill Cracked Wheat (dry), (0.10 cup)
32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)
16 calories of Tomato Sauce, (0.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Olive Oil, (0.10 tbsp)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
7 calories of Beef broth, bouillon, consomme, (0.40 cup)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
5 calories of Baby Carrots, raw, (1.50 medium)
3 calories of Canned Tomatoes, (0.10 can)
2 calories of Cocoa, dry powder, unsweetened, (0.20 tbsp)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cinnamon, ground, (0.10 tbsp)
0 calories of Jalapeno Peppers, (0.10 pepper)