(10 Recipes)

Dover Sole Recipes

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Member Recipes for Dover Sole

Dover Sole in Lemon Herbal Butter Sauce

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Dover Sole in Lemon Herbal Butter Sauce

Submitted by: IRONORCHID

CALORIES: 414.5  |  FAT: 24.7g  |  PROTEIN: 29.8g  |  CARBS: 9.4g  |  FIBER: 4.3g
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Dover Sole Roulade Stuffed with Shrimp W/ Roasted Shrimp &Tarragon Sauce

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Dover Sole Roulade Stuffed with Shrimp W/ Roasted Shrimp &Tarragon Sauce

Standing Fresh Dover Sole Roulade stuffed with Tiger Shrimp served atop a bed of Roasted Shrimp and Tarragon cream sauceSubmitted by: CHEFRUSTY777

CALORIES: 352.8  |  FAT: 25.5g  |  PROTEIN: 16.1g  |  CARBS: 11.9g  |  FIBER: 1.7g
Stuffed Dover Sole

Good 3.9/5
(22 ratings)
Stuffed Dover Sole

A terrific fish dish best served over a bed of brown rice.Submitted by: TRAIMO

CALORIES: 179.4  |  FAT: 5.6g  |  PROTEIN: 26.3g  |  CARBS: 7.2g  |  FIBER: 3.1g
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Dover Sole with Mushroom & Leek Sauce

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Dover Sole with Mushroom & Leek Sauce

A Karen original recipeSubmitted by: KLWOZNIAK

CALORIES: 285.1  |  FAT: 13.6g  |  PROTEIN: 23.6g  |  CARBS: 12.1g  |  FIBER: 1g
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Almond Crusted Dover Sole

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Almond Crusted Dover Sole

This is my favorite way to eat dover sole. It is very flavorful, and with wild rice and a wilted romaine salad, cannot be beat.
Serving size = 1 filetSubmitted by: LABRADOR92

CALORIES: 267.4  |  FAT: 10.3g  |  PROTEIN: 35.2g  |  CARBS: 7.1g  |  FIBER: 1.2g
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Easy Baked Dover Sole

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Easy Baked Dover Sole

4oz. Fish per personSubmitted by: FLYGIRL4

CALORIES: 103.8  |  FAT: 1.5g  |  PROTEIN: 21.1g  |  CARBS: 1.3g  |  FIBER: 0.1g
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Dover sole frittata 11-11-2012

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Dover sole frittata 11-11-2012

Submitted by: CSMNETC

CALORIES: 206.1  |  FAT: 12g  |  PROTEIN: 18.9g  |  CARBS: 5.8g  |  FIBER: 1.7g
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Italian-Style Baked Dover Sole

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Italian-Style Baked Dover Sole

Submitted by: BONALILAC

CALORIES: 234.1  |  FAT: 6.3g  |  PROTEIN: 25.8g  |  CARBS: 15.6g  |  FIBER: 5.1g
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dover sole with lemon-dill sauce

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dover sole with lemon-dill sauce

Submitted by: CHERINOELLE

CALORIES: 155.4  |  FAT: 7.4g  |  PROTEIN: 15.2g  |  CARBS: 6.3g  |  FIBER: 0.4g
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breaded dover sole

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breaded dover sole

CALORIES: 100  |  FAT: 1g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
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