(10 Recipes)

Dover Sole Recipes

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Member Recipes for Dover Sole

(no ratings)

Dover Sole in Lemon Herbal Butter Sauce

CALORIES: 414.5 | FAT: 24.7g | PROTEIN: 29.8g | CARBS: 9.4g | FIBER: 4.3g

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(no ratings)

Dover Sole Roulade Stuffed with Shrimp W/ Roasted Shrimp &Tarragon Sauce

Standing Fresh Dover Sole Roulade stuffed with Tiger Shrimp served atop a bed of Roasted Shrimp and Tarragon cream sauce

CALORIES: 352.8 | FAT: 25.5g | PROTEIN: 16.1g | CARBS: 11.9g | FIBER: 1.7g

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Good 3.9/5
(22 ratings)

Stuffed Dover Sole

A terrific fish dish best served over a bed of brown rice.

CALORIES: 179.4 | FAT: 5.6g | PROTEIN: 26.3g | CARBS: 7.2g | FIBER: 3.1g

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Almond Crusted Dover Sole

This is my favorite way to eat dover sole. It is very flavorful, and with wild rice and a wilted romaine salad, cannot be beat.
Serving size = 1 filet

CALORIES: 267.4 | FAT: 10.3g | PROTEIN: 35.2g | CARBS: 7.1g | FIBER: 1.2g

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(no ratings)

breaded dover sole

CALORIES: 100 | FAT: 1g | PROTEIN: 21g | CARBS: 0g | FIBER: 0g

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Italian-Style Baked Dover Sole

CALORIES: 234.1 | FAT: 6.3g | PROTEIN: 25.8g | CARBS: 15.6g | FIBER: 5.1g

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Dover Sole with Mushroom & Leek Sauce

A Karen original recipe

CALORIES: 285.1 | FAT: 13.6g | PROTEIN: 23.6g | CARBS: 12.1g | FIBER: 1g

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Easy Baked Dover Sole

4oz. Fish per person

CALORIES: 103.8 | FAT: 1.5g | PROTEIN: 21.1g | CARBS: 1.3g | FIBER: 0.1g

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Dover sole frittata 11-11-2012

CALORIES: 206.1 | FAT: 12g | PROTEIN: 18.9g | CARBS: 5.8g | FIBER: 1.7g

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dover sole with lemon-dill sauce

CALORIES: 155.4 | FAT: 7.4g | PROTEIN: 15.2g | CARBS: 6.3g | FIBER: 0.4g

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