Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.1 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 62.0 mg |
| Sodium | 303.6 mg |
| Potassium | 562.9 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.2 g |
| Protein | 23.6 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 29.3 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 8.8 % |
| Vitamin D | 21.8 % |
| Vitamin E | 10.1 % |
| Calcium | 6.2 % |
| Copper | 7.5 % |
| Folate | 10.9 % |
| Iron | 8.9 % |
| Magnesium | 12.7 % |
| Manganese | 17.1 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 25.6 % |
| Riboflavin | 13.2 % |
| Selenium | 60.6 % |
| Thiamin | 13.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dover Sole with Mushroom & Leek Sauce
View the full Dover Sole with Mushroom & Leek Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dover Sole with Mushroom & Leek Sauce
103 calories of Sole (Raw), (113 gram(s))
40 calories of Olive Oil, (1 1tsp)
40 calories of Olive Oil, (1 1tsp)
27 calories of Flour, white, (0.06 cup)
20 calories of White Wine, (1 fl oz)
14 calories of Leeks, (0.25 cup)
9 calories of Land O Lakes, Salted Whipped Butter, 1 Tbsp, (0.17 serving)
9 calories of Land O Lakes, Salted Whipped Butter, 1 Tbsp, (0.17 serving)
9 calories of Land O Lakes, Salted Whipped Butter, 1 Tbsp, (0.17 serving)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Flour, white, (0.01 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.13 serving)
0 calories of Pepper, black, (0.50 dash)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Dover Sole with Mushroom & Leek Sauce
103 calories of Sole (Raw), (113 gram(s))
40 calories of Olive Oil, (1 1tsp)
40 calories of Olive Oil, (1 1tsp)
27 calories of Flour, white, (0.06 cup)
20 calories of White Wine, (1 fl oz)
14 calories of Leeks, (0.25 cup)
9 calories of Land O Lakes, Salted Whipped Butter, 1 Tbsp, (0.17 serving)
9 calories of Land O Lakes, Salted Whipped Butter, 1 Tbsp, (0.17 serving)
9 calories of Land O Lakes, Salted Whipped Butter, 1 Tbsp, (0.17 serving)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Flour, white, (0.01 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.13 serving)
0 calories of Pepper, black, (0.50 dash)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of Salt, (0.50 dash)