Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 61.6 mg |
| Sodium | 646.2 mg |
| Potassium | 1,090.4 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 12.5 g |
| Sugars | 0.3 g |
| Protein | 33.6 g |
| Vitamin A | 229.9 % | Vitamin B-12 | 28.2 % |
|---|---|
| Vitamin B-6 | 60.3 % |
| Vitamin C | 80.3 % |
| Vitamin D | 17.4 % |
| Vitamin E | 13.2 % |
| Calcium | 30.2 % |
| Copper | 24.4 % |
| Folate | 83.1 % |
| Iron | 27.7 % |
| Magnesium | 37.4 % |
| Manganese | 100.3 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 40.8 % |
| Riboflavin | 19.0 % |
| Selenium | 61.9 % |
| Thiamin | 16.3 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Rubbed Sole with Chickpeas and Greens
View the full Chili Rubbed Sole with Chickpeas and Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Rubbed Sole with Chickpeas and Greens
180 calories of Chickpeas (garbanzo beans), (0.63 cup)
102 calories of Sole (Raw), (112.50 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
22 calories of Spinach, frozen, (0.35 package (10 oz) yields)
20 calories of Mustard greens, frozen, unprepared, (0.35 package (10 oz))
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Chili powder, (0.25 tsp)
Calories per serving of Chili Rubbed Sole with Chickpeas and Greens
180 calories of Chickpeas (garbanzo beans), (0.63 cup)
102 calories of Sole (Raw), (112.50 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
22 calories of Spinach, frozen, (0.35 package (10 oz) yields)
20 calories of Mustard greens, frozen, unprepared, (0.35 package (10 oz))
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Chili powder, (0.25 tsp)
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