Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 382.6
Total Fat 9.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.0 g
Cholesterol 61.6 mg
Sodium 646.2 mg
Potassium 1,090.4 mg
Total Carbohydrate 42.8 g
Dietary Fiber 12.5 g
Sugars 0.3 g
Protein 33.6 g
Vitamin A 229.9 %
Vitamin B-12 28.2 %
Vitamin B-6 60.3 %
Vitamin C 80.3 %
Vitamin D 17.4 %
Vitamin E 13.2 %
Calcium 30.2 %
Copper 24.4 %
Folate 83.1 %
Iron 27.7 %
Magnesium 37.4 %
Manganese 100.3 %
Niacin 20.3 %
Pantothenic Acid 11.1 %
Phosphorus 40.8 %
Riboflavin 19.0 %
Selenium 61.9 %
Thiamin 16.3 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Rubbed Sole with Chickpeas and Greens

View the full Chili Rubbed Sole with Chickpeas and Greens Recipe & Instructions
Submitted by: LEFTOVERS4LUNCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Rubbed Sole with Chickpeas and Greens

180 calories of Chickpeas (garbanzo beans), (0.63 cup)

102 calories of Sole (Raw), (112.50 gram(s))

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

22 calories of Spinach, frozen, (0.35 package (10 oz) yields)

20 calories of Mustard greens, frozen, unprepared, (0.35 package (10 oz))

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Chili powder, (0.25 tsp)


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