Chili Rubbed Sole with Chickpeas and Greens
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 382.6
- Total Fat: 9.9 g
- Cholesterol: 61.6 mg
- Sodium: 646.2 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 12.5 g
- Protein: 33.6 g
View full nutritional breakdown of Chili Rubbed Sole with Chickpeas and Greens calories by ingredient
Number of Servings: 4
Ingredients
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1 lb sole
1 tsp chili powder
1 T olive oil
1 T butter
2 cans chickpeas, drained and rinsed
2 16-oz bags of frozen chopped greens (I used spinach and mustard greens)
Juice of 1 lemon
1/4 tsp salt
pepper to taste
Directions
Serves 4
Rub sole with chili powder.
In a skillet, over medium heat, heat butter and oil. Add sole. Saute 1 minute. Flip fillets. Saute 1 more minute or until flaky. Stir in the remaining ingredients and heat through.
Number of Servings: 4
Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.
Rub sole with chili powder.
In a skillet, over medium heat, heat butter and oil. Add sole. Saute 1 minute. Flip fillets. Saute 1 more minute or until flaky. Stir in the remaining ingredients and heat through.
Number of Servings: 4
Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.
Member Ratings For This Recipe
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O1237H
