Chili Rubbed Sole with Chickpeas and Greens


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 382.6
  • Total Fat: 9.9 g
  • Cholesterol: 61.6 mg
  • Sodium: 646.2 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 12.5 g
  • Protein: 33.6 g

View full nutritional breakdown of Chili Rubbed Sole with Chickpeas and Greens calories by ingredient
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Number of Servings: 4

Ingredients

    1 lb sole
    1 tsp chili powder
    1 T olive oil
    1 T butter
    2 cans chickpeas, drained and rinsed
    2 16-oz bags of frozen chopped greens (I used spinach and mustard greens)
    Juice of 1 lemon
    1/4 tsp salt
    pepper to taste

Directions

Serves 4

Rub sole with chili powder.

In a skillet, over medium heat, heat butter and oil. Add sole. Saute 1 minute. Flip fillets. Saute 1 more minute or until flaky. Stir in the remaining ingredients and heat through.

Number of Servings: 4

Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

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Member Ratings For This Recipe


  • Very Good
    Very fast to make. Leave it for bit to absorb the taste. - 11/6/18

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