Lactose Free Recipes

The famous Jordan Marsh Blueberry Muffins, but GLUTEN FREE and DAIRY/LACTOSE FREE!!

This recipe uses Almond Flour for a biscuit topping so that even those of us who are grain-free can enjoy this classic comfort food.

This is a great recipe for calorie-reduced, low fat, low sugar tasty muffins. I try and use organic ingredients as well as lactose free milk for those with lactose intolerance.

Regular pumpkin pie recipe with Splenda sweetener

This lasagna is made with lactose free mozzerella soy cheese and it is delicious! To lower the sodium use your own homemade pasta sauce, anything store bought in cans or jars has ridiculous amounts of sodium in it.

these cookies are the best alternative for those of us with many food allergies, like gluten and lactose... very easy to put together and bake in a few minutes. I've added the flour i use into the food list in this site to calculate the final nutritional info

A modified extended cornbread made today for our Kale, Bok Choy, Mizuna, Lamb, Beef strew!

Cute, convenient, & tummy-friendly.

Lactose free for me and the rest of my family eats it too.

A bread for those of us with Gluten and Dairy alergies

Oats and bran with assorted dried fruits and nuts

Replace the sugar with erithrytol (Swerve) and the conventional dairy with lactose-free dairy. I make my crust with gluten free "oreo" cookies without the cream filling. Alternatively, you can use gluten free (or conventional) graham cracker crumbs; use the same amount of crumbs, either way.

Tuna Helper Italian Fettuccine w/ Fat Free Lactose Free M

Homemade w/Almond milk & Goat milk cream cheese

Great keto breakfast

Lactose Free Butternut Squash Soup

I got this idea from another member while searching for an answer to my ice cream cravings.

For Post Workout recovery

Lactose free version I like to use additional mashed cooked potatoes to thicken

Fairlife Milk,
Stevia Zing,
Black Tea

This is a recipe I use for those who have a lactose intolerance

Tastes just a good as when sugar is used but less calories and great for diabetics and those watching carbs. Also great for those who have lactose intolerance.

This is about as healthy as I can figure out how to make pancakes and still be lactose free :)

Mix flour, sugar, baking soda, cocoa and fibre sure in a large bowl.

Mix canola oil, applesauce, vanilla and water.

Add to dry.

Divide into 12 paper lined muffin containers (muffin tin)

shred cabbage
cube eggplant
brown turkey
shred cheese
1.pour about 1 cup in bottom of large baking dish
2.layer 1/2 cabbage, 1/2 eggplant and 1/2 turkey.
3. pour 1/2 of tomato sauce on top.
4. repeat #2 & #3 finishing off ingredients
5. sprinkle cheese on top
6. bake at 350 for approx. 45 - 60 minutes until cheese lightly browns.

I needed something to eat before I worked out in the morning so I made this and it is delicious and very smooth with the soy yogurt!