(90 Recipes)

Lactose Free Recipes

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Member Recipes for Lactose Free

Gluten Free, Dairy/Lactose Free Jordan Marsh Blueberry Muffins

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Gluten Free, Dairy/Lactose Free Jordan Marsh Blueberry Muffins

The famous Jordan Marsh Blueberry Muffins, but GLUTEN FREE and DAIRY/LACTOSE FREE!!Submitted by: AMRICK09

CALORIES: 130.1  |  FAT: 4.4g  |  PROTEIN: 1.7g  |  CARBS: 21.7g  |  FIBER: 1.1g
Paleo Turkey Pot Pie (Gluten Free, Lactose Free, and Low Carb)

Very Good 4.0/5
(1 rating)
Paleo Turkey Pot Pie (Gluten Free, Lactose Free, and Low Carb)

This recipe uses Almond Flour for a biscuit topping so that even those of us who are grain-free can enjoy this classic comfort food.Submitted by: BTVMADS

CALORIES: 460.3  |  FAT: 22.9g  |  PROTEIN: 41.9g  |  CARBS: 19.9g  |  FIBER: 6.6g
Lactose Free whole wheat lasagna made with Turkey

Very Good 4.0/5
(1 rating)
Lactose Free whole wheat lasagna made with Turkey

This lasagna is made with lactose free mozzerella soy cheese and it is delicious! To lower the sodium use your own homemade pasta sauce, anything store bought in cans or jars has ridiculous amounts of sodium in it.
Submitted by: JANNERS1980

CALORIES: 297.8  |  FAT: 8.1g  |  PROTEIN: 19.9g  |  CARBS: 30.4g  |  FIBER: 6.3g
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Super easy gluten/lactose free cookies

(no ratings)
Super easy gluten/lactose free cookies

these cookies are the best alternative for those of us with many food allergies, like gluten and lactose... very easy to put together and bake in a few minutes. I've added the flour i use into the food list in this site to calculate the final nutritional infoSubmitted by: LOSER8066

CALORIES: 52.2  |  FAT: 3.3g  |  PROTEIN: 3.7g  |  CARBS: 69.1g  |  FIBER: 5.4g
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Cornbread Approximation - Gluten and Lactose Free

(no ratings)
Cornbread Approximation - Gluten and Lactose Free

A modified extended cornbread made today for our Kale, Bok Choy, Mizuna, Lamb, Beef strew!Submitted by: XALIAM2

CALORIES: 124.9  |  FAT: 0.2g  |  PROTEIN: 2.9g  |  CARBS: 28.3g  |  FIBER: 0.3g
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Low-Fat, Low-Sugar, lactose Free  Bannana Raisin Muffins

Bad 1.0/5
(1 rating)
Low-Fat, Low-Sugar, lactose Free Bannana Raisin Muffins

This is a great recipe for calorie-reduced, low fat, low sugar tasty muffins. I try and use organic ingredients as well as lactose free milk for those with lactose intolerance.Submitted by: TOVINCO

CALORIES: 187.9  |  FAT: 4.7g  |  PROTEIN: 3.5g  |  CARBS: 31.1g  |  FIBER: 1.4g
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Pumpkin Pie (w/Splenda & Lactose Free 2% Milk)

(no ratings)
Pumpkin Pie (w/Splenda & Lactose Free 2% Milk)

Regular pumpkin pie recipe with Splenda sweetenerSubmitted by: SPARKYCARLEY

CALORIES: 133  |  FAT: 6.5g  |  PROTEIN: 4g  |  CARBS: 20.7g  |  FIBER: 0.8g
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Crustless Lactose-free Mini Quiche

(no ratings)
Crustless Lactose-free Mini Quiche

Cute, convenient, & tummy-friendly.Submitted by: LIMITEDGRACE

CALORIES: 153.4  |  FAT: 9.5g  |  PROTEIN: 12.2g  |  CARBS: 3.1g  |  FIBER: 0.7g
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Lactose Free French Toast With Cinnamon

(no ratings)
Lactose Free French Toast With Cinnamon

Lactose free for me and the rest of my family eats it too.Submitted by: JENICH1

CALORIES: 207.1  |  FAT: 7.2g  |  PROTEIN: 14.1g  |  CARBS: 25g  |  FIBER: 6.2g
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Gluten Free Lactose Free Bread

(no ratings)
Gluten Free Lactose Free Bread

A bread for those of us with Gluten and Dairy alergies Submitted by: MARTHAKAT

CALORIES: 117.3  |  FAT: 1.3g  |  PROTEIN: 5.1g  |  CARBS: 20g  |  FIBER: 2.1g
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Raw breakfast (gluten free, lactose free and vegan)

(no ratings)
Raw breakfast (gluten free, lactose free and vegan)

Oats and bran with assorted dried fruits and nutsSubmitted by: RUGBYMOM803

CALORIES: 525.4  |  FAT: 22.6g  |  PROTEIN: 20.8g  |  CARBS: 74.1g  |  FIBER: 12.4g
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Tuna Helper Italian Fettuccine w/ Fat Free Lactose Free Milk

(no ratings)
Tuna Helper Italian Fettuccine w/ Fat Free Lactose Free Milk

Tuna Helper Italian Fettuccine w/ Fat Free Lactose Free MSubmitted by: GRAYWARDEN

CALORIES: 152.3  |  FAT: 4g  |  PROTEIN: 18g  |  CARBS: 10.3g  |  FIBER: 0.9g
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Sugar Free, Gluten Free,  Lactose Free Real Dairy Cheesecake Factory Cheesecake

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Sugar Free, Gluten Free, Lactose Free Real Dairy Cheesecake Factory Cheesecake

Replace the sugar with erithrytol (Swerve) and the conventional dairy with lactose-free dairy. I make my crust with gluten free "oreo" cookies without the cream filling. Alternatively, you can use gluten free (or conventional) graham cracker crumbs; use the same amount of crumbs, either way. Submitted by: UGLYBUNNY

CALORIES: 477.1  |  FAT: 40.3g  |  PROTEIN: 6.2g  |  CARBS: 51.8g  |  FIBER: 0.5g
Cherie's Butternut Squash Soup (Lactose Free)

(no ratings)
Cherie's Butternut Squash Soup (Lactose Free)

Lactose Free Butternut Squash SoupSubmitted by: CHERIESMYLY

CALORIES: 155.2  |  FAT: 7g  |  PROTEIN: 6.9g  |  CARBS: 18.7g  |  FIBER: 4.4g
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Lactose & Fat Free Banana 'Ice Cream'

(no ratings)
Lactose & Fat Free Banana 'Ice Cream'

I got this idea from another member while searching for an answer to my ice cream cravings.Submitted by: WONDERLUSTQUEEN

CALORIES: 101.5  |  FAT: 0.3g  |  PROTEIN: 2.1g  |  CARBS: 24.7g  |  FIBER: 2.6g
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Lactose Free Protein Shake

(no ratings)
Lactose Free Protein Shake

For Post Workout recoverySubmitted by: WICKEDGARDEN

CALORIES: 382.7  |  FAT: 11.8g  |  PROTEIN: 37.4g  |  CARBS: 30.8g  |  FIBER: 11.2g
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Lactose free Zuppa Toscano like OG

(no ratings)
Lactose free Zuppa Toscano like OG

Lactose free version I like to use additional mashed cooked potatoes to thickenSubmitted by: VICTORIAMAMA

CALORIES: 292.2  |  FAT: 16.1g  |  PROTEIN: 16.3g  |  CARBS: 23.7g  |  FIBER: 3.2g
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Homemade chai with stevia and lactose free milk

(no ratings)
Homemade chai with stevia and lactose free milk

Fairlife Milk,
Stevia Zing,
Black TeaSubmitted by: NEHA14DUBEY

CALORIES: 23.1  |  FAT: 0.1g  |  PROTEIN: 3.3g  |  CARBS: 2.1g  |  FIBER: 0.1g
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Brownies - lactose free

(no ratings)
Brownies - lactose free

Submitted by: BUTTERFIELD1208

CALORIES: 185.9  |  FAT: 6.9g  |  PROTEIN: 3.5g  |  CARBS: 27.7g  |  FIBER: 1.4g
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Crepes - Lactose Free

(no ratings)
Crepes - Lactose Free

Submitted by: CRASHGIRL123

CALORIES: 112.8  |  FAT: 4.6g  |  PROTEIN: 3.6g  |  CARBS: 12.8g  |  FIBER: 1.4g
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Cranberry Muffins - Lactose Free

(no ratings)
Cranberry Muffins - Lactose Free

Submitted by: CRASHGIRL123

CALORIES: 259.1  |  FAT: 10.6g  |  PROTEIN: 3.6g  |  CARBS: 38.5g  |  FIBER: 2.1g
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Hot cocoa--healthy, lactose and sugar free

(no ratings)
Hot cocoa--healthy, lactose and sugar free

Submitted by: DEVONLANE

CALORIES: 104.7  |  FAT: 3.5g  |  PROTEIN: 8.1g  |  CARBS: 21.9g  |  FIBER: 4.6g
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Lactose-Free Smoothie

(no ratings)
Lactose-Free Smoothie

Just a small morning pick up. Its vitamin rich and really a great pick me up.Submitted by: CHANNEL1988

CALORIES: 219.9  |  FAT: 4.9g  |  PROTEIN: 14.6g  |  CARBS: 30.3g  |  FIBER: 4.4g
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High Fiber Lactose Free French Toast

(no ratings)
High Fiber Lactose Free French Toast

Good and filling! My husband enjoyed it, as well. You can substitute any 35-calorie a slice bread. If you choose not to use the wheat germ, the fiber is reduced by a 1/2 gram.Submitted by: JEN_BACK2BASICS

CALORIES: 161.6  |  FAT: 1g  |  PROTEIN: 15.1g  |  CARBS: 24.1g  |  FIBER: 6.2g
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Banana Smoothie - Lactose Free

(no ratings)
Banana Smoothie - Lactose Free

Great for breakfast to go!Submitted by: DLCMON

CALORIES: 205  |  FAT: 4.5g  |  PROTEIN: 8g  |  CARBS: 32.2g  |  FIBER: 3.4g
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Berry Melon Froth Smoothie (Vegan/Raw/Lactose Free)

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Berry Melon Froth Smoothie (Vegan/Raw/Lactose Free)

A frothy summer smoothie with no dairy products.Submitted by: ANGELWITCH1111

CALORIES: 326.3  |  FAT: 3.7g  |  PROTEIN: 4g  |  CARBS: 75.5g  |  FIBER: 8.2g
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 Lactose Free  Fruit Smoothie

(no ratings)
Lactose Free Fruit Smoothie

Fast easy lactose free smoothieSubmitted by: ARKMASONS

CALORIES: 204.9  |  FAT: 3.1g  |  PROTEIN: 9.1g  |  CARBS: 38.1g  |  FIBER: 3.4g
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Lactose Free Banana Raspberry Smoothie

(no ratings)
Lactose Free Banana Raspberry Smoothie

Submitted by: BGERSTENZANG

CALORIES: 203  |  FAT: 0.9g  |  PROTEIN: 9.6g  |  CARBS: 43.8g  |  FIBER: 6.6g
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Kraft Minute Tapioca Pudding - Skim Milk- Lactose Free

(no ratings)
Kraft Minute Tapioca Pudding - Skim Milk- Lactose Free

Submitted by: UDEN0337

CALORIES: 108.7  |  FAT: 0.7g  |  PROTEIN: 4.8g  |  CARBS: 18.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Kraft Minute Tapioca Pudding - Skim Milk- Lactose Free Calories
Lactose-Free Tuna Noodle Casserole

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Lactose-Free Tuna Noodle Casserole

Submitted by: LADYPOETESS

CALORIES: 485.2  |  FAT: 12.4g  |  PROTEIN: 31.3g  |  CARBS: 61.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Lactose-Free Tuna Noodle Casserole Calories