Lactose free ham and spinach fritatta

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 14.9 g
  • Cholesterol: 228.2 mg
  • Sodium: 231.3 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 11.2 g

View full nutritional breakdown of Lactose free ham and spinach fritatta calories by ingredient


Great keto breakfast Great keto breakfast
Number of Servings: 12


    12 serving Egg whole - medium per egg
    1 cup, fluid (yields 2 cups whip Heavy Whipping Cream
    2 serving Maple Leaf Natural Select Ham (4 slices) (by TJENNIX)
    4 serving Cheese, Mild Chedar Shreded 1/4 cup
    1.5 cup Spinach, fresh
    1 tbsp Onion powder
    1 tbsp Garlic powder
    4 serving Green Onion (fresh-1 stalk)


Whisk eggs and cream. Chop all ingredients and add along with spices to eggs.
Cook at 350 for 40 minutes in a greased 9x13 dish.

Serving Size: Feeds 12, 1 serving 1/12

Number of Servings: 12

Recipe submitted by SparkPeople user SPETER.