Lactose free ham and spinach fritatta
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 187.5
- Total Fat: 14.9 g
- Cholesterol: 228.2 mg
- Sodium: 231.3 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.3 g
- Protein: 11.2 g
View full nutritional breakdown of Lactose free ham and spinach fritatta calories by ingredient
Introduction
Great keto breakfast Great keto breakfastNumber of Servings: 12
Ingredients
-
12 serving Egg whole - medium per egg
1 cup, fluid (yields 2 cups whip Heavy Whipping Cream
2 serving Maple Leaf Natural Select Ham (4 slices) (by TJENNIX)
4 serving Cheese, Mild Chedar Shreded 1/4 cup
1.5 cup Spinach, fresh
1 tbsp Onion powder
1 tbsp Garlic powder
4 serving Green Onion (fresh-1 stalk)
Directions
Whisk eggs and cream. Chop all ingredients and add along with spices to eggs.
Cook at 350 for 40 minutes in a greased 9x13 dish.
Serving Size: Feeds 12, 1 serving 1/12
Number of Servings: 12
Recipe submitted by SparkPeople user SPETER.
Cook at 350 for 40 minutes in a greased 9x13 dish.
Serving Size: Feeds 12, 1 serving 1/12
Number of Servings: 12
Recipe submitted by SparkPeople user SPETER.