Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 187.5
Total Fat 14.9 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 228.2 mg
Sodium 231.3 mg
Potassium 48.6 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Protein 11.2 g
Vitamin A 16.2 %
Vitamin B-12 0.6 %
Vitamin B-6 2.0 %
Vitamin C 5.3 %
Vitamin D 2.6 %
Vitamin E 1.0 %
Calcium 2.2 %
Copper 0.4 %
Folate 2.2 %
Iron 1.5 %
Magnesium 1.4 %
Manganese 2.0 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 1.9 %
Riboflavin 1.8 %
Selenium 0.6 %
Thiamin 0.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lactose free ham and spinach fritatta

View the full Lactose free ham and spinach fritatta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lactose free ham and spinach fritatta

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

63 calories of Egg whole - medium per egg, (1 serving)

40 calories of Cheese, Mild Chedar Shreded 1/4 cup, (0.33 serving)

10 calories of Maple Leaf Natural Select Ham (4 slices), (0.17 serving)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Onion powder, (0.08 tbsp)

1 calories of Green Onion (fresh-1 stalk), (0.33 serving)

1 calories of Spinach, fresh, (0.13 cup)


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