Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.8 | Total Fat | 35.8 g |
|---|---|
| Saturated Fat | 21.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 254.4 mg |
| Sodium | 824.1 mg |
| Potassium | 293.7 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.7 g |
| Protein | 26.8 g |
| Vitamin A | 46.5 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 7.4 % |
| Vitamin D | 6.2 % |
| Vitamin E | 4.3 % |
| Calcium | 56.1 % |
| Copper | 4.4 % |
| Folate | 9.4 % |
| Iron | 7.7 % |
| Magnesium | 6.7 % |
| Manganese | 7.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 21.2 % |
| Riboflavin | 19.2 % |
| Selenium | 20.7 % |
| Thiamin | 4.3 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Zucchini Frittata
View the full Sausage Zucchini Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Zucchini Frittata
180 calories of Kraft 2% Sharp Cheddar Cheese, (2 oz)
97 calories of Cream Cheese, (1 oz)
57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
48 calories of Egg, fresh, whole, raw, (0.67 large)
15 calories of Louis Rich Turkey Smoked Sausage, (0.17 serving)
10 calories of Zucchini, (0.33 cup, sliced)
3 calories of Scallions, raw, (0.33 large)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Sausage Zucchini Frittata
180 calories of Kraft 2% Sharp Cheddar Cheese, (2 oz)
97 calories of Cream Cheese, (1 oz)
57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
48 calories of Egg, fresh, whole, raw, (0.67 large)
15 calories of Louis Rich Turkey Smoked Sausage, (0.17 serving)
10 calories of Zucchini, (0.33 cup, sliced)
3 calories of Scallions, raw, (0.33 large)
0 calories of Basil, (0.17 tbsp)
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