Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 557.0 | Total Fat | 28.3 g |
|---|---|
| Saturated Fat | 13.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 108.0 mg |
| Sodium | 409.5 mg |
| Potassium | 541.9 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 6.7 g |
| Protein | 37.2 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 38.9 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 72.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 38.6 % |
| Copper | 8.4 % |
| Folate | 25.3 % |
| Iron | 23.2 % |
| Magnesium | 10.8 % |
| Manganese | 20.6 % |
| Niacin | 36.6 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 23.4 % |
| Riboflavin | 29.3 % |
| Selenium | 40.3 % |
| Thiamin | 23.7 % |
| Zinc | 34.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Beef and Broccoli
View the full Cheesy Beef and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Beef and Broccoli
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
114 calories of Flour, white, (0.25 cup)
90 calories of Kraft 2% Sharp Cheddar Cheese, (1 oz)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 clove)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
Calories per serving of Cheesy Beef and Broccoli
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
114 calories of Flour, white, (0.25 cup)
90 calories of Kraft 2% Sharp Cheddar Cheese, (1 oz)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 clove)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
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