(59 Recipes)

Desert Frittata Recipes

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Member Recipes for Desert Frittata

layered strawberry cream cheese desert

Very Good 4.3/5
(4 ratings)
layered strawberry cream cheese desert

I make this for my diebetic husband, but everyone loves it.Submitted by: DORISANDLARRY

CALORIES: 182.7  |  FAT: 2.2g  |  PROTEIN: 14.6g  |  CARBS: 24.5g  |  FIBER: 1g
Full ingredient & nutrition information of the layered strawberry cream cheese desert Calories
Vegan Spinach Frittata

Very Good 4.3/5
(4 ratings)
Vegan Spinach Frittata

An eggless (and vegan) take on the frittata!Submitted by: REDJEWEL1

CALORIES: 142.2  |  FAT: 2.9g  |  PROTEIN: 16.1g  |  CARBS: 15.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Vegan Spinach Frittata Calories
Zucchini Frittata

Very Good 4.0/5
(5 ratings)
Zucchini Frittata

A veggie-filled frittataSubmitted by: DISHAS

CALORIES: 211.2  |  FAT: 10.3g  |  PROTEIN: 15.6g  |  CARBS: 13.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Zucchini Frittata Calories
Sugar-Free Banana Cake

Good 3.0/5
(6 ratings)
Sugar-Free Banana Cake

A terrific & sweet desert. Submitted by: DARCYMAC

CALORIES: 257.9  |  FAT: 15.4g  |  PROTEIN: 7.2g  |  CARBS: 26.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Sugar-Free Banana Cake Calories
Rhubarb Custard Cake

Very Good 4.2/5
(6 ratings)
Rhubarb Custard Cake

Very nice light desert for the summer.Submitted by: KATHY71

CALORIES: 115.1  |  FAT: 6g  |  PROTEIN: 1g  |  CARBS: 15.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Rhubarb Custard Cake Calories
Cherry Angel Food Cake

Very Good 4.7/5
(9 ratings)
Cherry Angel Food Cake

The most guilt free desertSubmitted by: GODDESSAROWYN

CALORIES: 56.9  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 13.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cherry Angel Food Cake Calories
Black Forest Mousse Dessert

Very Good 4.4/5
(9 ratings)
Black Forest Mousse Dessert

Wonderful sugar free desertSubmitted by: LM6860

CALORIES: 96.8  |  FAT: 0.8g  |  PROTEIN: 0.9g  |  CARBS: 17.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Black Forest Mousse Dessert Calories
Vegan Autumn Sweet Carrots with Walnuts

Very Good 4.8/5
(6 ratings)
Vegan Autumn Sweet Carrots with Walnuts

A delicious almost desert side dish with maple syrup, walnuts, & raisinsSubmitted by: XKRISS6X

CALORIES: 168.4  |  FAT: 10.1g  |  PROTEIN: 3.5g  |  CARBS: 19.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Vegan Autumn Sweet Carrots with Walnuts Calories
Pumpkin Mousse

Very Good 4.8/5
(5 ratings)
Pumpkin Mousse

very yummy "desert" that is very fillingSubmitted by: LOWENS69

CALORIES: 182  |  FAT: 4.1g  |  PROTEIN: 2.3g  |  CARBS: 36.9g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Pumpkin Mousse Calories
Baked Honey Apple Wedges

Very Good 4.4/5
(5 ratings)
Baked Honey Apple Wedges

Tasty desert or snackSubmitted by: CHOWDA

CALORIES: 132.4  |  FAT: 0.5g  |  PROTEIN: 0.4g  |  CARBS: 35.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Baked Honey Apple Wedges Calories
Homemade Applesauce

Very Good 4.4/5
(62 ratings)
Homemade Applesauce

Never buy the jarred stuff again! This DIY version is perfectly sweet. Goes perfectly with potato pancakes!Submitted by: MEGTHEKIWI

CALORIES: 80.1  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 23g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Homemade Applesauce Calories
low Carb Chocolate Mousse

Very Good 4.8/5
(6 ratings)
low Carb Chocolate Mousse

Low carb treat for when you really want something sweet but don't want to blow your low carb diet.Submitted by: HCG4ME

CALORIES: 51.9  |  FAT: 0.1g  |  PROTEIN: 3.5g  |  CARBS: 9.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the low Carb Chocolate Mousse Calories
apple crunch parfait

Very Good 4.8/5
(4 ratings)
apple crunch parfait

This is my favorite breakfast, I'm addicted to it! You will feel surprisingly full for a long time. Also makes a great snack any time.

Split the recipe in two, you have a perfect dessert... for only 140 calories...

Don't be scared of the cinnamon, it really brings out the flavour. Submitted by: FITCOLLYBIE

CALORIES: 280.8  |  FAT: 5.9g  |  PROTEIN: 8.5g  |  CARBS: 53.6g  |  FIBER: 7.1g
Full ingredient & nutrition information of the apple crunch parfait Calories
Mediterranean Garden Frittata

Very Good 4.1/5
(48 ratings)
Mediterranean Garden Frittata

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.Submitted by: SPARK_RECIPES

CALORIES: 166.4  |  FAT: 9.5g  |  PROTEIN: 14.4g  |  CARBS: 4.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Mediterranean Garden Frittata Calories
Frittata muffin cups

Very Good 4.5/5
(14 ratings)
Frittata muffin cups

A quick and delicious breakfastSubmitted by: EVELYN1980

CALORIES: 100  |  FAT: 4.1g  |  PROTEIN: 13.1g  |  CARBS: 2.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Frittata muffin cups Calories
Radish Hashbrowns

Very Good 4.0/5
(5 ratings)
Radish Hashbrowns

A low fat version of the recipe I found here on Spark Recipes!Submitted by: GORGEOUSFEET

CALORIES: 46.4  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 10.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Radish Hashbrowns Calories
Ryan's Low Carb Spinach Frittata

Very Good 4.8/5
(12 ratings)
Ryan's Low Carb Spinach Frittata

Submitted by: KASHISSA

CALORIES: 101.8  |  FAT: 7g  |  PROTEIN: 8.9g  |  CARBS: 1.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Ryan's Low Carb Spinach Frittata Calories
Pumpkin Flan

Very Good 4.1/5
(63 ratings)
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by: DISTENDASI

CALORIES: 175.6  |  FAT: 0.8g  |  PROTEIN: 5.7g  |  CARBS: 38g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Pumpkin Flan Calories
Valentine's Chocolate Cuppuccinos

Very Good 4.6/5
(5 ratings)
Valentine's Chocolate Cuppuccinos

For a sexy desert to share with your special someone, try this luscious dark mocha desert that's as as easy to make as any instant pudding mix. This recipe makes four small servings at less than 100 calories each, or two very generous helpings at still less than 190 calories. Dust the whipped topping with cocoa, cinnamon, or nutmeg for a special final touch. Submitted by: ONESWEETSHANNON

CALORIES: 92.2  |  FAT: 0.2g  |  PROTEIN: 3.1g  |  CARBS: 12.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Valentine's Chocolate Cuppuccinos Calories
 Baked Apple

Good 3.3/5
(30 ratings)
Baked Apple

A terrific single-serving desert, perfect when you are craving something sweet.Submitted by: LVMYKDZ

CALORIES: 194  |  FAT: 5.2g  |  PROTEIN: 3.6g  |  CARBS: 23.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Baked Apple Calories
dairy-free fruit popsicles

Very Good 4.7/5
(7 ratings)
dairy-free fruit popsicles

An easy to make and kid pleaser. Fast snack and desert.Submitted by: BRENDAZOMBIE

CALORIES: 42.3  |  FAT: 0.9g  |  PROTEIN: 1.4g  |  CARBS: 7.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the dairy-free fruit popsicles Calories
Zabaione (5 ingredient, fast & low cal!!!)

Good 3.5/5
(4 ratings)
Zabaione (5 ingredient, fast & low cal!!!)

A yummy, light and guilt free desert (and you get some of your daily servings of fruit, too!)Submitted by: NACM07

CALORIES: 83.5  |  FAT: 2.9g  |  PROTEIN: 1.8g  |  CARBS: 12.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Zabaione (5 ingredient, fast & low cal!!!) Calories
Peach Oat Crisp

Very Good 4.8/5
(4 ratings)
Peach Oat Crisp

Healthy Desert, easy to alter or use different fruits.Submitted by: NINECHOIRS

CALORIES: 153.4  |  FAT: 5.2g  |  PROTEIN: 2.5g  |  CARBS: 28.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Peach Oat Crisp Calories
Garden Vegetable Frittata

Very Good 4.3/5
(400 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES: 146.2  |  FAT: 8.8g  |  PROTEIN: 10.6g  |  CARBS: 7.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Garden Vegetable Frittata Calories
Simple Applesauce

Very Good 4.2/5
(6 ratings)
Simple Applesauce

This recipe is so easy and tasty I never eat store bought applesauce anymore!Submitted by: KAKOU226

CALORIES: 124.3  |  FAT: 0.8g  |  PROTEIN: 0.4g  |  CARBS: 32g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Simple Applesauce Calories
Tiramisu Parfait

Good 3.9/5
(10 ratings)
Tiramisu Parfait

Tastes like Tiramisu minus the fat!Submitted by: MASTROAL

CALORIES: 99.2  |  FAT: 1.7g  |  PROTEIN: 4.4g  |  CARBS: 14.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tiramisu Parfait Calories
Low Cal Baked Oatmeal

Good 3.9/5
(8 ratings)
Low Cal Baked Oatmeal

Modification of Baked Oatmeal recipe Submitted by: SHRLZI

CALORIES: 112.1  |  FAT: 2.6g  |  PROTEIN: 5.7g  |  CARBS: 17g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Low Cal Baked Oatmeal Calories
cajun shrimp and sausage

Very Good 4.3/5
(6 ratings)
cajun shrimp and sausage

this is awesome! quick and easy!Submitted by: JMARIEBLACKMON

CALORIES: 255.6  |  FAT: 7.3g  |  PROTEIN: 18.1g  |  CARBS: 5.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the cajun shrimp and sausage Calories
Breakfast Smoothies

Very Good 4.8/5
(22 ratings)
Breakfast Smoothies

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!Submitted by: CLEMING

CALORIES: 196  |  FAT: 0.6g  |  PROTEIN: 4.7g  |  CARBS: 38.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Breakfast Smoothies Calories
Pumpkin Frittata

Very Good 4.2/5
(19 ratings)
Pumpkin Frittata

A tasty breakfast dish or brunch meal and a good source of beta-carotene.Submitted by: HERCKLE

CALORIES: 203.9  |  FAT: 10.6g  |  PROTEIN: 13g  |  CARBS: 7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pumpkin Frittata Calories