low Carb Chocolate Mousse

4.8 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 51.9
  • Total Fat: 0.1 g
  • Cholesterol: 1.6 mg
  • Sodium: 63.1 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.5 g

View full nutritional breakdown of low Carb Chocolate Mousse calories by ingredient


Low carb treat for when you really want something sweet but don't want to blow your low carb diet. Low carb treat for when you really want something sweet but don't want to blow your low carb diet.
Number of Servings: 6


    1 package Jello (or store brand) chocolate instant pudding mix.
    1 8oz tub Cool whip free whipped topping
    2 cups fat free milk


pour pudding mix into milk and beat with hand held mixer until think. Make sure to use a spatula to scrape sides of bowl while mixing to ensure entire packet of pudding is mixed in with milk.
add cool whip topping and continue to mix with mixer until fully combined.
divide mousse into 6 desert dishes.

Number of Servings: 6

Recipe submitted by SparkPeople user HCG4ME.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    There is no way I could even attempt this recipe. READ the ingredients on Cool Whip and you should understand why! - 11/3/12

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    1 of 1 people found this review helpful
    So GOOD!! I am dipping my strawberries in it as we speak, thanks for the recipe! - 6/3/10

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    It is delicious. However I do not know how the nutritional info was calculated. I did mine with Jello Sugar Free Chocolate which list it as 35 cal x 6=210 calories, a tub of 8 oz. Cool Whip Free has 25 servings at 15 calories a piece= 375 calories, and milk had 300 calories added = 885/6=147.5 serv. - 5/7/13

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    great all my friends loved it only i put in less milk to make it thicker. - 7/10/10

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    Very Good
    0 of 1 people found this review helpful
    This really fulfilled my chocolate craving! I added 3 packsof the 100 calorie oreo wafers to make it a sort of cookies and cream - it upped it to 100 calories total per serving, but it was so worth it! - 6/10/10