Zucchini Frittata
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 211.2
- Total Fat: 10.3 g
- Cholesterol: 228.3 mg
- Sodium: 316.8 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 3.5 g
- Protein: 15.6 g
View full nutritional breakdown of Zucchini Frittata calories by ingredient
Introduction
A veggie-filled frittata A veggie-filled frittataNumber of Servings: 1
Ingredients
-
1/3 cup chopped onion
1 clove garlic
1 cup chopped zucchini
1/4 cup chopped green peppers
cooking spray
1/4 cup Mexican cheddar cheese blend
salt, pepper, chili flakes to taste
1 tbsp milk
1 large egg
Directions
Preheat the oven to 400*F.
Spray a skillet with cooking spray.
Saute' the garlic, onion, pepper and zucchini in the skillet until tender.
In a separate bowl, beat the egg, salt, black pepper, red chili flakes and milk.
Add the sauteed vegetables and mix well.
Transfer to 10 oz baking dish.
Sprinkle with the cheese.
Bake at 400 degrees for 15-20 minutes or till the top is golden brown.
Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user DISHAS.
Spray a skillet with cooking spray.
Saute' the garlic, onion, pepper and zucchini in the skillet until tender.
In a separate bowl, beat the egg, salt, black pepper, red chili flakes and milk.
Add the sauteed vegetables and mix well.
Transfer to 10 oz baking dish.
Sprinkle with the cheese.
Bake at 400 degrees for 15-20 minutes or till the top is golden brown.
Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user DISHAS.
Member Ratings For This Recipe
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UNICORN212
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ZWILLSTCU
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TEILANI1
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VENTURING1