Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.6 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 372.2 mg |
| Sodium | 220.0 mg |
| Potassium | 352.3 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.1 g |
| Protein | 13.9 g |
| Vitamin A | 122.8 % | Vitamin B-12 | 16.6 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 11.7 % |
| Vitamin D | 20.9 % |
| Vitamin E | 2.5 % |
| Calcium | 8.7 % |
| Copper | 3.2 % |
| Folate | 19.4 % |
| Iron | 12.7 % |
| Magnesium | 3.9 % |
| Manganese | 12.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 23.7 % |
| Riboflavin | 22.9 % |
| Selenium | 1.1 % |
| Thiamin | 3.6 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot and Leek Frittata with Terragon
View the full Carrot and Leek Frittata with Terragon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot and Leek Frittata with Terragon
144 calories of Egg, fresh, whole, raw, (2 large)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Leeks, (0.38 cup)
17 calories of Carrots, raw, (0.38 cup, grated)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.25 dash)
0 calories of terragon, dried., (2 tsp)
Calories per serving of Carrot and Leek Frittata with Terragon
144 calories of Egg, fresh, whole, raw, (2 large)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Leeks, (0.38 cup)
17 calories of Carrots, raw, (0.38 cup, grated)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.25 dash)
0 calories of terragon, dried., (2 tsp)
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