Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.4 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 286.4 mg |
| Sodium | 230.4 mg |
| Potassium | 103.4 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.1 g |
| Protein | 14.4 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 7.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.0 % |
| Calcium | 23.0 % |
| Copper | 0.0 % |
| Folate | 9.0 % |
| Iron | 6.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 19.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Garden Frittata
View the full Mediterranean Garden Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Garden Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
36 calories of 2% Milk Italian 3 cheese blend cheese, (0.13 cup)
23 calories of 365 Mediterranean Blend mixed vegetables, (79.25 gram(s))
Calories per serving of Mediterranean Garden Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
36 calories of 2% Milk Italian 3 cheese blend cheese, (0.13 cup)
23 calories of 365 Mediterranean Blend mixed vegetables, (79.25 gram(s))
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