dairy-free fruit popsicles

4.8 of 5 (8)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 42.3
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.6 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.4 g

View full nutritional breakdown of dairy-free fruit popsicles calories by ingredient
Submitted by:


An easy to make and kid pleaser. Fast snack and desert. An easy to make and kid pleaser. Fast snack and desert.
Number of Servings: 12


    2 cups of Vanilla soymilk (or milk alternative)
    1.5c pureed strawberries, unsweetened
    1.5c peaches, fresh or frozen, chopped to blend easier
    1 tsp. nutmeg, OPTIONAL

    blend until completely smooth, pour into popsicle molds, paper cups, ice cube trays, cover and freeze overnight. Store in a zipper bag.
    I make these for my lactose intolerant teen and her friends eat them up! A high vote,or so they tell me.
    I use the ice cubed ones for quick starts to a breakfast smoothie on the hurried mornings. Also a nice cool treat for when I want something sweet, but not naughty.


All fruit should be washed prior to cutting.
Peaches and strawberries can be made from frozen or fresh; chop for smoother blending.

PRETTY BASIC: Put everything into the blender and hit the chop botton, once smooth move the speed up to the highest setting until completely smooth. Pour into popsicle molds, paper cups with a plastic spoon, or ice cube trays(cover with plastic wrap).
Freeze 6 hours, or overnight. Place into a zippered bag for storage.
Do not worry about freezer burn, it won't be around that long.

Number of Servings: 12

Recipe submitted by SparkPeople user BRENDAZOMBIE.

Rate This Recipe

Member Ratings For This Recipe

  • 1 of 2 people found this review helpful
    I love this recipe. It will be halthy for my 3 1/2 year old Grandson, too! Thanks!! - 7/22/10

    Was this review helpful?   yes  No

  • Incredible!
    Very good and easy to make. - 2/28/21

    Was this review helpful?   yes  No

  • Great idea useful too. - 6/3/20

    Was this review helpful?   yes  No

  • 0 of 1 people found this review helpful
    do you have more recipes?
    - 6/10/13

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    I appreciate that this recipe is lactose free. I will use it frquently in the Summer months. - 7/21/10

    Was this review helpful?   yes  No