dairy-free fruit popsicles

4.8 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 42.3
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.6 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.4 g

View full nutritional breakdown of dairy-free fruit popsicles calories by ingredient


An easy to make and kid pleaser. Fast snack and desert. An easy to make and kid pleaser. Fast snack and desert.
Number of Servings: 12


    2 cups of Vanilla soymilk (or milk alternative)
    1.5c pureed strawberries, unsweetened
    1.5c peaches, fresh or frozen, chopped to blend easier
    1 tsp. nutmeg, OPTIONAL

    blend until completely smooth, pour into popsicle molds, paper cups, ice cube trays, cover and freeze overnight. Store in a zipper bag.
    I make these for my lactose intolerant teen and her friends eat them up! A high vote,or so they tell me.
    I use the ice cubed ones for quick starts to a breakfast smoothie on the hurried mornings. Also a nice cool treat for when I want something sweet, but not naughty.


All fruit should be washed prior to cutting.
Peaches and strawberries can be made from frozen or fresh; chop for smoother blending.

PRETTY BASIC: Put everything into the blender and hit the chop botton, once smooth move the speed up to the highest setting until completely smooth. Pour into popsicle molds, paper cups with a plastic spoon, or ice cube trays(cover with plastic wrap).
Freeze 6 hours, or overnight. Place into a zippered bag for storage.
Do not worry about freezer burn, it won't be around that long.

Number of Servings: 12

Recipe submitted by SparkPeople user BRENDAZOMBIE.

Member Ratings For This Recipe

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    1 of 2 people found this review helpful
    I love this recipe. It will be halthy for my 3 1/2 year old Grandson, too! Thanks!! - 7/22/10

  • no profile photo

    Very good and easy to make. - 2/28/21

  • no profile photo

    Great idea useful too. - 6/3/20

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    0 of 1 people found this review helpful
    do you have more recipes?
    - 6/10/13

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    0 of 1 people found this review helpful
    I appreciate that this recipe is lactose free. I will use it frquently in the Summer months. - 7/21/10