Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 257.4 mg |
| Sodium | 123.1 mg |
| Potassium | 107.5 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 8.9 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 5.3 % |
| Vitamin D | 7.8 % |
| Vitamin E | 3.5 % |
| Calcium | 4.0 % |
| Copper | 1.0 % |
| Folate | 8.9 % |
| Iron | 5.4 % |
| Magnesium | 2.4 % |
| Manganese | 2.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 11.6 % |
| Riboflavin | 18.9 % |
| Selenium | 26.6 % |
| Thiamin | 3.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ryan's Low Carb Spinach Frittata
View the full Ryan's Low Carb Spinach Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ryan's Low Carb Spinach Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
10 calories of Mozzarela Cheese Part-Skim, (0.06 cup)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Spinach, fresh, (0.09 cup)
0 calories of Pepper, black, (0.13 dash)
0 calories of Green Onions, (0.06 cup)
0 calories of Olive Oil Cooking Spray, (0.13 serving)
0 calories of Salt, (0.13 dash)
Calories per serving of Ryan's Low Carb Spinach Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
10 calories of Mozzarela Cheese Part-Skim, (0.06 cup)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Spinach, fresh, (0.09 cup)
0 calories of Pepper, black, (0.13 dash)
0 calories of Green Onions, (0.06 cup)
0 calories of Olive Oil Cooking Spray, (0.13 serving)
0 calories of Salt, (0.13 dash)
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