Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 101.8
Total Fat 7.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
Cholesterol 257.4 mg
Sodium 123.1 mg
Potassium 107.5 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 8.9 g
Vitamin A 12.7 %
Vitamin B-12 10.4 %
Vitamin B-6 5.9 %
Vitamin C 5.3 %
Vitamin D 7.8 %
Vitamin E 3.5 %
Calcium 4.0 %
Copper 1.0 %
Folate 8.9 %
Iron 5.4 %
Magnesium 2.4 %
Manganese 2.5 %
Niacin 0.6 %
Pantothenic Acid 7.9 %
Phosphorus 11.6 %
Riboflavin 18.9 %
Selenium 26.6 %
Thiamin 3.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ryan's Low Carb Spinach Frittata

View the full Ryan's Low Carb Spinach Frittata Recipe & Instructions
Submitted by: KASHISSA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ryan's Low Carb Spinach Frittata

108 calories of Egg, fresh, whole, raw, (1.50 large)

10 calories of Mozzarela Cheese Part-Skim, (0.06 cup)

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Spinach, fresh, (0.09 cup)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)

0 calories of Olive Oil Cooking Spray, (0.13 serving)

0 calories of Green Onions, (0.06 cup)


Nutrition & Calorie Comments  

Very good especially for calories and carbs! I also left out onions cause we dont like them. added orange peppers and extra spinach. Came out delicious! Submitted by:
RHODEISLANDRHED

(11/15/09)
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