(43 Recipes)

Bechamel Recipes

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Member Recipes for Bechamel

Baked Pasta w/ Bechamel, Mushrooms, and Speck
TIMEN/A
CALS764
(no ratings)
Baked Pasta w/ Bechamel, Mushrooms, and Speck

Submitted by: SMO203

CALORIES 764 FAT 23 PROTEIN 39 CARBS 100 FIBER 11
Full ingredient & nutrition information of the Baked Pasta w/ Bechamel, Mushrooms, and Speck Calories
No Photo Available
TIMEN/A
CALS164
(no ratings)
Zeta's Bechamel Sauce

Submitted by: FLIPMYKARMA

CALORIES 164 FAT 11 PROTEIN 7 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Zeta's Bechamel Sauce Calories
No Photo Available
TIME20
CALS54
(no ratings)
Bechamel (White) Sauce for Pizza

This makes a great alternative to tomato sauce for pizza and can be made with either rice milk or regular milk. If using regular milk you will have to adjust to nutritional information. As well, you'll need to add a bit of sweetner ie. sugar, maple syrup, honey. If you want this sauce to be garlicky, then add a tsp of minced garlic when you are melting the butter.

My favorite toppings for this pizza sauce are stir-fried chicken and broccali or roasted veggies. I usually top it with either mozzarella cheese or goat's cheese.Submitted by: JANESKI61

CALORIES 54 FAT 3 PROTEIN 1 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Bechamel (White) Sauce for Pizza Calories
No Photo Available
TIME105
CALS440
(no ratings)
Macaroni Bechamel

An Egyptian dish and family recipe.Submitted by: DTEWFIK

CALORIES 440 FAT 31 PROTEIN 17 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Macaroni Bechamel Calories
No Photo Available
TIMEN/A
CALS312
(no ratings)
Leeta's Chicken Bechamel

This isn't low-fat, people!Submitted by: LITABELLE

CALORIES 312 FAT 23 PROTEIN 8 CARBS 18 FIBER 0
Full ingredient & nutrition information of the Leeta's Chicken Bechamel Calories
No Photo Available
TIMEN/A
CALS274
(no ratings)
Seitan bechamel lasagna

A creamy good lasagna!Submitted by: MMP28145

CALORIES 274 FAT 9 PROTEIN 16 CARBS 32 FIBER 2
Full ingredient & nutrition information of the Seitan bechamel lasagna Calories
No Photo Available
TIME20
CALS45
(no ratings)
Bechamel Sauce

Delicious over polenta.Submitted by: JWARD199

CALORIES 45 FAT 2 PROTEIN 2 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Bechamel Sauce Calories
No Photo Available
TIME40
CALS79
(1 rating)
Bechamel Sauce (Syeda's from Fanny Farmer Cookbook)

I got this from Fanny Farmer Cookbook. This is a very plain version to which I might add cheese, parsley or other ingredients depending on how I need to use the sauce. Submitted by: SMMGRAHAM

CALORIES 79 FAT 6 PROTEIN 2 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Bechamel Sauce (Syeda's from Fanny Farmer Cookbook) Calories
No Photo Available
TIME80
CALS422
(no ratings)
Macaroona Bechamel- layered macaroni casserole w/ground beef

This is a dish common around at least North Africa. I encountered it in Libya.

Makes 9"x13" pan about 12 pieces.
Plain Bechemel Sauce
3 tbsp butter
3 tbsp flour
2 to 3 c milk warmed
melt butter add flour, whisk for about a minute, whisk in milk. Warm on med heat until it begins to thicken. Remove from heat.Submitted by: SMMGRAHAM

CALORIES 422 FAT 11 PROTEIN 18 CARBS 60 FIBER 3
Full ingredient & nutrition information of the Macaroona Bechamel- layered macaroni casserole w/ground beef Calories
No Photo Available
TIME12
CALS84
(no ratings)
Bechamel Sauce

Perfect sauce for tricking the kids we're off the diet!!
Team with pasta and vege for lasange or other pasta bake type meals which the kids love :)Submitted by: ANAJAK

CALORIES 84 FAT 2 PROTEIN 5 CARBS 12 FIBER 0
Full ingredient & nutrition information of the Bechamel Sauce Calories
No Photo Available
TIMEN/A
CALS717
(no ratings)
Molho Bechamel - Bimby

Submitted by: HELENA-MATOS

CALORIES 717 FAT 26 PROTEIN 26 CARBS 95 FIBER 2
Full ingredient & nutrition information of the Molho Bechamel - Bimby Calories
No Photo Available
TIME30
CALS96
(no ratings)
classic bechamel sauce

from Classic French CookingSubmitted by: MADEENA2

CALORIES 96 FAT 7 PROTEIN 3 CARBS 6 FIBER 0
Full ingredient & nutrition information of the classic bechamel sauce Calories
No Photo Available
TIME16
CALS182
(no ratings)
Bechamel Sauce

Submitted by: JOANNA12

CALORIES 182 FAT 11 PROTEIN 6 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Bechamel Sauce Calories
No Photo Available
TIMEN/A
CALS253
(no ratings)
Zucchini bechamel verified

Submitted by: SPARKHEBA

CALORIES 253 FAT 9 PROTEIN 12 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Zucchini bechamel verified Calories
No Photo Available
TIME25
CALS1,295
(no ratings)
Roasted Asparagus with Poached Eggs and bechamel sauce

Submitted by: WATERDOWNZOO

CALORIES 1,295 FAT 76 PROTEIN 56 CARBS 104 FIBER 13
Full ingredient & nutrition information of the Roasted Asparagus with Poached Eggs and bechamel sauce Calories
No Photo Available
TIMEN/A
CALS61
(no ratings)
Bechamel Sauce

From Giada De Laurentis Lasagna Roll Recipe reviewsSubmitted by: SCOTTIEGIRL12

CALORIES 61 FAT 5 PROTEIN 2 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Bechamel Sauce Calories
No Photo Available
TIMEN/A
CALS90
(no ratings)
Bechamel Sauce for Lasagna

Submitted by: CRISTRU

CALORIES 90 FAT 7 PROTEIN 2 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Bechamel Sauce for Lasagna Calories
No Photo Available
TIMEN/A
CALS117
(no ratings)
Bechamel Sauce, Tomato

Submitted by: JUERGLI

CALORIES 117 FAT 9 PROTEIN 3 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Bechamel Sauce, Tomato Calories
No Photo Available
TIME40
CALS123
(no ratings)
BASIC BECHAMEL SAUCE (8 ONE CUP SRVNGS)

This French mother sauce is used in many dishes from lasagna to moussaka. It is also the base used to make a variety of cheese sauces.Submitted by: SMILEN

CALORIES 123 FAT 8 PROTEIN 5 CARBS 10 FIBER 0
Full ingredient & nutrition information of the BASIC BECHAMEL SAUCE (8 ONE CUP SRVNGS) Calories
No Photo Available
TIME25
CALS261
(no ratings)
Spaghetti with peppers, onions in a bechamel sauce

Submitted by: TKA711

CALORIES 261 FAT 9 PROTEIN 11 CARBS 34 FIBER 3
Full ingredient & nutrition information of the Spaghetti with peppers, onions in a bechamel sauce Calories
No Photo Available
TIMEN/A
CALS436
(no ratings)
Bechamel Baked Ziti

Submitted by: ALICIAKATHRYN3

CALORIES 436 FAT 21 PROTEIN 24 CARBS 39 FIBER 5
Full ingredient & nutrition information of the Bechamel Baked Ziti Calories
No Photo Available
TIMEN/A
CALS344
(no ratings)
Lasagna with seafood and white Bechamel sauce

Lasagna with fresh egg pasta, Bechamel sauce, calamari, shrimp and bay scallops.Submitted by: BROVANIS10

CALORIES 344 FAT 20 PROTEIN 17 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Lasagna with seafood and white Bechamel sauce Calories
No Photo Available
TIME90
CALS4,406
(no ratings)
Pasta Bechamel Bake

Submitted by: GEGY96

CALORIES 4,406 FAT 147 PROTEIN 154 CARBS 602 FIBER 30
Full ingredient & nutrition information of the Pasta Bechamel Bake Calories
No Photo Available
TIME25
CALS107
(no ratings)
Skinny Bechamel Sauce

Submitted by: BUMBLEBEE1650

CALORIES 107 FAT 6 PROTEIN 4 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Skinny Bechamel Sauce Calories
No Photo Available
TIME25
CALS346
(1 rating)
Vegan White Sauce (bechamel) Pasta

This vegan white sauce (bechamel) pasta is hearty and soul pleasing when you need some comfort food. I've been vegan for awhile, but was really craving some fattening pasta and with this being 7 weight watchers points for a serving, I don't feel like I've blown it. Enjoy!Submitted by: MONSYD2

CALORIES 346 FAT 11 PROTEIN 11 CARBS 57 FIBER 8
Full ingredient & nutrition information of the Vegan White Sauce (bechamel) Pasta Calories
No Photo Available
TIME20
CALS199
(no ratings)
Tuna melt and bechamel

Serve over bread - not in calculation...Submitted by: JULIA_RUN2SMILE

CALORIES 199 FAT 6 PROTEIN 17 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Tuna melt and bechamel Calories
No Photo Available
TIME20
CALS51
(no ratings)
Special Light Bechamel

this is a delicious bechamel sauce I add to my pasta because I just love that white sauce on past, and so this is a healthier alternative for me :)Submitted by: SARAHMASRI00

CALORIES 51 FAT 1 PROTEIN 3 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Special Light Bechamel Calories
No Photo Available
TIME15
CALS53
(no ratings)
Bechamel Sauce with Parmesan & Dill

Pairs nicely with baked or pan-fried fish.Submitted by: AMYMURRAYADAMS

CALORIES 53 FAT 2 PROTEIN 4 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Bechamel Sauce with Parmesan & Dill Calories
No Photo Available
TIME15
CALS74
(no ratings)
Creamy Sauce Base (aka Bechamel Sauce) Light Version

Use this delicious basic sauce to make cream of chicken soup for recipes, alfredo or cheese sauce for pasta, white gravy, etc. Your tastebuds will thank you!Submitted by: MANDYVANHOOK

CALORIES 74 FAT 4 PROTEIN 3 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Creamy Sauce Base (aka Bechamel Sauce) Light Version Calories
No Photo Available
TIME25
CALS126
(1 rating)
butterless bechamel

Ive tried using the chicken broth instead of the butter to save calories. i'll try to use skimmed milk next time for even less caloriesSubmitted by: BERBETWA

CALORIES 126 FAT 3 PROTEIN 5 CARBS 20 FIBER 1
Full ingredient & nutrition information of the butterless bechamel Calories