Bechamel Sauce (Syeda's from Fanny Farmer Cookbook)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 78.9
- Total Fat: 5.9 g
- Cholesterol: 16.8 mg
- Sodium: 32.8 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.2 g
- Protein: 2.4 g
View full nutritional breakdown of Bechamel Sauce (Syeda's from Fanny Farmer Cookbook) calories by ingredient
Introduction
I got this from Fanny Farmer Cookbook. This is a very plain version to which I might add cheese, parsley or other ingredients depending on how I need to use the sauce. I got this from Fanny Farmer Cookbook. This is a very plain version to which I might add cheese, parsley or other ingredients depending on how I need to use the sauce.Number of Servings: 12
Ingredients
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Butter, unsalted, 6 tbsp
Milk, nonfat, 3 cup
Flour, whole grain, 3 tbsp
salt & pepper to taste
Directions
Melt butter, add flour stir for 1 minute, whisk in warmed milk to prevent lumps. Stir continuously over med heat until it begins to thicken, add salt & other flavorings depending on need.
Number of Servings: 12
Recipe submitted by SparkPeople user SMMGRAHAM.
Number of Servings: 12
Recipe submitted by SparkPeople user SMMGRAHAM.