Healthy Veggie Pizza on Flourless Cauliflower Crust

Healthy Veggie Pizza on Flourless Cauliflower Crust

4.2 of 5 (59)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 60.0
  • Total Fat: 3.1 g
  • Cholesterol: 28.9 mg
  • Sodium: 182.9 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Healthy Veggie Pizza on Flourless Cauliflower Crust calories by ingredient
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Introduction

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want! When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!
Number of Servings: 8

Ingredients

    1 cup cauliflower, chopped
    3/4 cup shredded low-fat mozzarella cheese
    1 egg
    1 teaspoon dried oregano
    1/2 teaspoon crushed garlic
    1/2 cup pizza sauce
    1/2 cup mushrooms, chopped
    1/2 green bell pepper, chopped
    1/2 red onion, chopped
    Vegetable oil spray

Tips

Use a fork to press cauliflower and cheese mixture into the shape of a pizza crust. Watch recipe creator Cassey Ho demonstrate how quick and easy it is to make this recipe!



Be sure to subscribe to Cassey's YouTube channel for weekly additions to the "Cheap Clean Eats" series, as well as fun workouts!


Directions

1. Shred cauliflower in a food processor
2. Microwave for 8 minutes
3. Mix in the egg, 1/2 cup of the cheese (save the rest for topping), garlic and oregano
4. Spray a pizza pan with vegetable oil spray and spread with cauliflower/cheese crust mixture
5. Bake in the oven for 10-15 min at 350 degrees
6. Remove crust from oven and top with sauce, mushrooms, onion, bell pepper and remaining cheese
7. Place back in the oven for another 10-15 min


Serving Size: 1 slice

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Member Ratings For This Recipe



  • 28 of 44 people found this review helpful
    This sounds interesting and I might try it but I'm curious why everyone is so terrified of foods like pizza crust. I'm a diabetic and even on 1200 calories a day I can have a slice with a salad. I also tried using 70 cal pitas that I found. Crispy and yummy. - 5/29/14

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  • Very Good
    20 of 21 people found this review helpful
    Made this for dinner tonight, was a great pizza alternative! Tasted great, even my husband liked it and he's picky :) Was way easier to eat with a fork though lol Excited I have enough ingredients for another! - 1/5/14

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  • Very Good
    15 of 15 people found this review helpful
    This is really good (I have made it before using other recipes from other sites, basically they are all the same). BUT it will come out much much better if you bake the crust on parchment on a baking stone. It will be much crispier and less soggy when you put the toppings on it. - 4/22/15

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  • Very Good
    15 of 16 people found this review helpful
    Delicious alternative to traditional pizza dough. Will definately do this again! - 12/15/13

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  • Very Good
    14 of 15 people found this review helpful
    I made the crust too thick BUT still thought it tasted great! - 11/20/13

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