Healthy Veggie Pizza on Flourless Cauliflower Crust
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 60.0
- Total Fat: 3.1 g
- Cholesterol: 28.9 mg
- Sodium: 182.9 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 1.0 g
- Protein: 4.3 g
View full nutritional breakdown of Healthy Veggie Pizza on Flourless Cauliflower Crust calories by ingredient
Introduction
When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want! When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Number of Servings: 8
Ingredients
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1 cup cauliflower, chopped
3/4 cup shredded low-fat mozzarella cheese
1 egg
1 teaspoon dried oregano
1/2 teaspoon crushed garlic
1/2 cup pizza sauce
1/2 cup mushrooms, chopped
1/2 green bell pepper, chopped
1/2 red onion, chopped
Vegetable oil spray
Tips
Use a fork to press cauliflower and cheese mixture into the shape of a pizza crust. Watch recipe creator Cassey Ho demonstrate how quick and easy it is to make this recipe!
Be sure to subscribe to Cassey's YouTube channel for weekly additions to the "Cheap Clean Eats" series, as well as fun workouts!
Directions
1. Shred cauliflower in a food processor
2. Microwave for 8 minutes
3. Mix in the egg, 1/2 cup of the cheese (save the rest for topping), garlic and oregano
4. Spray a pizza pan with vegetable oil spray and spread with cauliflower/cheese crust mixture
5. Bake in the oven for 10-15 min at 350 degrees
6. Remove crust from oven and top with sauce, mushrooms, onion, bell pepper and remaining cheese
7. Place back in the oven for another 10-15 min
Serving Size: 1 slice
2. Microwave for 8 minutes
3. Mix in the egg, 1/2 cup of the cheese (save the rest for topping), garlic and oregano
4. Spray a pizza pan with vegetable oil spray and spread with cauliflower/cheese crust mixture
5. Bake in the oven for 10-15 min at 350 degrees
6. Remove crust from oven and top with sauce, mushrooms, onion, bell pepper and remaining cheese
7. Place back in the oven for another 10-15 min
Serving Size: 1 slice
Member Ratings For This Recipe
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SCHATZISMOM
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VLMAY1
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HEALTHIERCASS
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THERESEERZ
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DIANNEMT
