Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 60.0
Total Fat 3.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 28.9 mg
Sodium 182.9 mg
Potassium 82.2 mg
Total Carbohydrate 3.5 g
Dietary Fiber 1.0 g
Sugars 1.1 g
Protein 4.3 g
Vitamin A 4.1 %
Vitamin B-12 1.0 %
Vitamin B-6 2.4 %
Vitamin C 10.6 %
Vitamin D 2.1 %
Vitamin E 0.1 %
Calcium 8.4 %
Copper 1.1 %
Folate 2.8 %
Iron 1.9 %
Magnesium 0.7 %
Manganese 1.7 %
Niacin 1.2 %
Pantothenic Acid 1.5 %
Phosphorus 2.2 %
Riboflavin 2.8 %
Selenium 0.7 %
Thiamin 0.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Veggie Pizza on Flourless Cauliflower Crust

View the full Healthy Veggie Pizza on Flourless Cauliflower Crust Recipe & Instructions
Submitted by: BLOGILATES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Veggie Pizza on Flourless Cauliflower Crust

29 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.09 cup)

11 calories of Ragu Pizza Quick Sauce, Traditional, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

3 calories of Cauliflower, raw, (0.13 cup)

2 calories of Green Bell Pepper (1 Serving equals 1 Large Pepper) UnCooked, (0.06 serving)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of PAM, (0.13 serving)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Garlic, (0.06 tsp)


Nutrition & Calorie Comments  

Seems like more than 60 calories Submitted by:
CYBERMERSCH6

(10/24/19)
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How about a crust made from whole grain flour? Use low fat meats and lots of vegetables in the toppings---low fat will cut calories. We need carbohydrates and the fiber from whole grains. Raw vegetables---including cauliflower--would be a good accompaniment for pizza.


Submitted by:
LSPANBAUER

(7/11/18)
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THE ONLY EXCEPTION I MADE TO THIS RECIPE WAS TO SUBSTITUE TOMATOES FOR THE PEPPERS AND I ENJOYED IT. LOVE THAT IT IS VERY LOW CALORIE BUT MOSTLY I ENJOY VEGGIES. I NOW MAKE CAULIFLOWER FRIED RICE AND ZOODLES, BOTH WHICH I ENJOY MORE THAN THE "REAL" THING. Submitted by:
PWILLOW1

(7/11/18)
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