Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 144.7 mg |
| Sodium | 351.6 mg |
| Potassium | 917.5 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.4 g |
| Protein | 61.5 g |
| Vitamin A | 60.6 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 75.2 % |
| Vitamin C | 94.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 19.9 % |
| Copper | 8.8 % |
| Folate | 26.8 % |
| Iron | 15.1 % |
| Magnesium | 24.5 % |
| Manganese | 24.4 % |
| Niacin | 135.0 % |
| Pantothenic Acid | 21.8 % |
| Phosphorus | 52.7 % |
| Riboflavin | 20.7 % |
| Selenium | 63.1 % |
| Thiamin | 16.7 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jeni's Spinoccoli
View the full Jeni's Spinoccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jeni's Spinoccoli
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
7 calories of Spinach, frozen, (0.13 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
Calories per serving of Jeni's Spinoccoli
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
7 calories of Spinach, frozen, (0.13 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
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