Jeni's Spinoccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 337.8
- Total Fat: 5.9 g
- Cholesterol: 144.7 mg
- Sodium: 351.6 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 3.2 g
- Protein: 61.5 g
View full nutritional breakdown of Jeni's Spinoccoli calories by ingredient
Introduction
stuffed chicken breast stuffed chicken breastNumber of Servings: 4
Ingredients
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4 whole boneless ,skinless ,chicken breast
1/2 cup Shredded Mozzarella (low fat)
1/2 cup Frozen Broccoli Floretts
1/2 cup Frozen Spinach
1 Medium Tomatoe, chopped
1tsp Garllic Powder
1tsp Onion Powder
Directions
Preheat oven to 350.Mix all ingredients except chicken and 1/4 cup mozzarella in small bowl, set aside. Cover chicken breast in plastic wrap and beat flat ( a rolling pin works well). Put ingredients from bowl in center of checken breast and wrap them around tightly.( you can secure chicken with toothpick if desired)Place chicken on cookie sheet or round cake pan(if you like more juice, keep in mind if using cake pan it will take longer to cook)Sprinkle remaining cheese on top of the chicken breast and place in the oven.Bake for 30-35 minutes or until chicken is fully cooked.serve with your favorite pasta.
-I recomend whole wheat penne past Awith a lite basil pesto(pesto avilable in dry packets at the grocery store)
Number of Servings: 4
Recipe submitted by SparkPeople user HOTMAMAJD.
-I recomend whole wheat penne past Awith a lite basil pesto(pesto avilable in dry packets at the grocery store)
Number of Servings: 4
Recipe submitted by SparkPeople user HOTMAMAJD.
Member Ratings For This Recipe
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TNICHOLE82
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BOOBILYBOO
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HUTSINGER
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SEWELLEN
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JILLBESAW