Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.6 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 33.4 mg |
| Sodium | 1,202.1 mg |
| Potassium | 218.4 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 11.9 g |
| Protein | 25.5 g |
| Vitamin A | 74.2 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 29.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 57.5 % |
| Copper | 3.7 % |
| Folate | 36.8 % |
| Iron | 22.0 % |
| Magnesium | 9.3 % |
| Manganese | 16.1 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 21.6 % |
| Riboflavin | 26.4 % |
| Selenium | 21.8 % |
| Thiamin | 33.5 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Darcie's Stuffed Shells
View the full Darcie's Stuffed Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Darcie's Stuffed Shells
155 calories of Barilla jumbo shells--5shells/serving, (0.86 serving)
91 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.57 cup)
72 calories of Ricotta Cheese, part skim milk, (0.21 cup)
50 calories of Parmesan Cheese, grated, (0.11 cup)
45 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.14 cup)
9 calories of Spinach, frozen, (0.14 package (10 oz) yields)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
1 calories of Onion powder, (0.14 tsp)
1 calories of Nutmeg, ground, (0.07 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Oregano, ground, (0.07 tsp)
0 calories of Basil, (0.11 tbsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Darcie's Stuffed Shells
155 calories of Barilla jumbo shells--5shells/serving, (0.86 serving)
91 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.57 cup)
72 calories of Ricotta Cheese, part skim milk, (0.21 cup)
50 calories of Parmesan Cheese, grated, (0.11 cup)
45 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.14 cup)
9 calories of Spinach, frozen, (0.14 package (10 oz) yields)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
1 calories of Onion powder, (0.14 tsp)
1 calories of Nutmeg, ground, (0.07 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Oregano, ground, (0.07 tsp)
0 calories of Basil, (0.11 tbsp)
0 calories of Salt, (0.07 tsp)
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