Mock Mashed Potatoes Recipes

Excellent with Low Carb Mushroom Gravy and sausage Stuffing

Whip together in food processor for several minutes. Delicious.

A delicious substitute for mashed potatoes. About 3 Weight Watchers Points per serving. Or, 149 calories per serving.

1 serving= 1/2 cup

Mashed cauliflower that is a great low-carb substitute for mashed potatoes

With sour cream, cream cheese, butter spray

A delicious Cauliflower Dish

Low Carb Replacement for Mashed Potatoe Lovers

Low carb alternative to mashed potatoes.

Mrs. Dash Seasoning to taste

Steamed Califlower and sliced pepper jack cheese easy and yummy! 3-1 cup servings

This is a recipe suitable for diabetics. Low in calories, a good bit of fiber, and low GI carb.

I've adapted a few recipes to make this version. You can also mix in bacon, green onions, or add roasted garlic to make a garlic mashed potato version. If you want a delicious creamy soup base, thin it out with a bit of cream until desired consistency.

From Sugar Free Sheila's website.

Recipe courtesy George Stella

Trying it myself! Let me know what you think!

I found this on the Food Network from chef George Stella. It was fantastic and so low in carbs and fat, even when you use real cream cheese and Parmesan. He recommends adding 3 Tbsp butter, but I doubled the recipe and only added one and it was still delicious. You can garnish with fresh rosemary or chives too!

Neutral and rich tasting