(44 Recipes)

Mock Mashed Potatoes Recipes

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Member Recipes for Mock Mashed Potatoes

Low Carb Mock Mashed Potatoes, George Stella

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Low Carb Mock Mashed Potatoes, George Stella

Excellent with Low Carb Mushroom Gravy and sausage StuffingSubmitted by: GCVEGAS

CALORIES: 77.8  |  FAT: 6.1g  |  PROTEIN: 3g  |  CARBS: 4.1g  |  FIBER: 1.8g
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Ranch-Style Mock Mashed Potatoes

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Ranch-Style Mock Mashed Potatoes

Submitted by: SMASHUSU

CALORIES: 906.8  |  FAT: 62.9g  |  PROTEIN: 25.1g  |  CARBS: 68.4g  |  FIBER: 21g
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Mock mashed potatoes

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Mock mashed potatoes

Whip together in food processor for several minutes. Delicious.Submitted by: YMBL2000

CALORIES: 227.7  |  FAT: 20.7g  |  PROTEIN: 7.3g  |  CARBS: 4.7g  |  FIBER: 2.4g
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Mock Garlic Mashed Potatoes

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Mock Garlic Mashed Potatoes

A delicious substitute for mashed potatoes. About 3 Weight Watchers Points per serving. Or, 149 calories per serving. Submitted by: MARILUCI

CALORIES: 143.5  |  FAT: 11.7g  |  PROTEIN: 5.4g  |  CARBS: 5.9g  |  FIBER: 3.4g
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mock mashed potatoes

Good 3.3/5
(8 ratings)
mock mashed potatoes

1 serving= 1/2 cupSubmitted by: CINDYJOE

CALORIES: 280.7  |  FAT: 18.6g  |  PROTEIN: 19.4g  |  CARBS: 11.2g  |  FIBER: 5.9g
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Mock Mashed Potatoes

Very Good 4.4/5
(7 ratings)
Mock Mashed Potatoes

Mashed cauliflower that is a great low-carb substitute for mashed potatoesSubmitted by: AMYMATTA

CALORIES: 75.3  |  FAT: 4.7g  |  PROTEIN: 3g  |  CARBS: 7.3g  |  FIBER: 3.8g
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Cauliflower Mock Mashed Potatoes

Good 3.4/5
(16 ratings)
Cauliflower Mock Mashed Potatoes

With sour cream, cream cheese, butter spraySubmitted by: FLUTTEROFSTARS

CALORIES: 87.1  |  FAT: 2.4g  |  PROTEIN: 5.7g  |  CARBS: 12g  |  FIBER: 4.5g
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Mock Mashed Potatoes

Very Good 4.3/5
(6 ratings)
Mock Mashed Potatoes

A delicious Cauliflower DishSubmitted by: JOCYMC

CALORIES: 77.3  |  FAT: 4.2g  |  PROTEIN: 3.1g  |  CARBS: 7.8g  |  FIBER: 3.6g
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Mock Mashed Potatoes

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Mock Mashed Potatoes

Low Carb Replacement for Mashed Potatoe LoversSubmitted by: ERIN_DICKEY

CALORIES: 74.6  |  FAT: 4.2g  |  PROTEIN: 2.8g  |  CARBS: 8g  |  FIBER: 2.9g
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Mock Mashed Potatoes

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Mock Mashed Potatoes

Submitted by: JAMEZA40

CALORIES: 39.6  |  FAT: 1.5g  |  PROTEIN: 2.7g  |  CARBS: 5g  |  FIBER: 1.9g
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Mock mashed Potatoes

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Mock mashed Potatoes

Low carb alternative to mashed potatoes. Submitted by: MBCI0449

CALORIES: 104.2  |  FAT: 9g  |  PROTEIN: 1.4g  |  CARBS: 4.9g  |  FIBER: 1.2g
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Mock Mashed Potatoes

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Mock Mashed Potatoes


Mrs. Dash Seasoning to taste Submitted by: GETFITKIMMY

CALORIES: 134.7  |  FAT: 2.9g  |  PROTEIN: 5g  |  CARBS: 24g  |  FIBER: 5.6g
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Mock Mashed potatoes with a kick

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Mock Mashed potatoes with a kick

Steamed Califlower and sliced pepper jack cheese easy and yummy! 3-1 cup servingsSubmitted by: MOCHAJEN

CALORIES: 200.7  |  FAT: 13.3g  |  PROTEIN: 10.7g  |  CARBS: 10.3g  |  FIBER: 2.7g
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Mock Mashed Potatoes (Rutabaga)

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Mock Mashed Potatoes (Rutabaga)

This is a recipe suitable for diabetics. Low in calories, a good bit of fiber, and low GI carb.Submitted by: STARLASUE

CALORIES: 164.4  |  FAT: 8.7g  |  PROTEIN: 3.7g  |  CARBS: 20g  |  FIBER: 5.7g
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Garlic Mock Mashed Potatoes

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Garlic Mock Mashed Potatoes

Submitted by: BEAN76

CALORIES: 162.6  |  FAT: 12.8g  |  PROTEIN: 4.4g  |  CARBS: 5.9g  |  FIBER: 1.3g
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Mock Mashed Potatoes using Cauliflower

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Mock Mashed Potatoes using Cauliflower

I've adapted a few recipes to make this version. You can also mix in bacon, green onions, or add roasted garlic to make a garlic mashed potato version. If you want a delicious creamy soup base, thin it out with a bit of cream until desired consistency. Submitted by: METVAN

CALORIES: 207.9  |  FAT: 17g  |  PROTEIN: 8.9g  |  CARBS: 6.9g  |  FIBER: 2.9g
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Sugar Free Sheila's Mock Mashed Potatoes

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Sugar Free Sheila's Mock Mashed Potatoes

From Sugar Free Sheila's website.Submitted by: JODIEBETH

CALORIES: 199  |  FAT: 15.4g  |  PROTEIN: 8.1g  |  CARBS: 9.5g  |  FIBER: 4.3g
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Mock Garlic Mashed Potatoes

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Mock Garlic Mashed Potatoes

Submitted by: JBABYYX

CALORIES: 111.7  |  FAT: 6.4g  |  PROTEIN: 6g  |  CARBS: 8.2g  |  FIBER: 3.6g
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mock garlic mashed potatoes

O.K. 2.0/5
(1 rating)
mock garlic mashed potatoes

Recipe courtesy George StellaSubmitted by: SGOODE

CALORIES: 139.9  |  FAT: 6.9g  |  PROTEIN: 10.4g  |  CARBS: 12.2g  |  FIBER: 7.4g
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Mock Garlic Mashed Potatoes

Bad 1.0/5
(1 rating)
Mock Garlic Mashed Potatoes

Submitted by: BIRTHWARRIOR

CALORIES: 229.5  |  FAT: 18.3g  |  PROTEIN: 9.6g  |  CARBS: 9.7g  |  FIBER: 6.2g
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Meatloaf and Mock Mashed Potatoes

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Meatloaf and Mock Mashed Potatoes

Trying it myself! Let me know what you think!Submitted by: JUSTCALLMETINA

CALORIES: 371.2  |  FAT: 18.5g  |  PROTEIN: 27.8g  |  CARBS: 22.1g  |  FIBER: 4.7g
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Mock Garlic Mashed Potatoes (food network)

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Mock Garlic Mashed Potatoes (food network)

Submitted by: DMC4567

CALORIES: 154.9  |  FAT: 12.1g  |  PROTEIN: 5.9g  |  CARBS: 8.1g  |  FIBER: 3.6g
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Mock Mashed Potatoes

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Mock Mashed Potatoes

I found this on the Food Network from chef George Stella. It was fantastic and so low in carbs and fat, even when you use real cream cheese and Parmesan. He recommends adding 3 Tbsp butter, but I doubled the recipe and only added one and it was still delicious. You can garnish with fresh rosemary or chives too!Submitted by: WESLEYSBRIDE

CALORIES: 77  |  FAT: 3.3g  |  PROTEIN: 5.6g  |  CARBS: 8.1g  |  FIBER: 3.5g
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Mock Garlic Mashed Potatoes - Food Network

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Mock Garlic Mashed Potatoes - Food Network

Submitted by: JUSTLYNDY

CALORIES: 106.5  |  FAT: 4.5g  |  PROTEIN: 7.3g  |  CARBS: 12.6g  |  FIBER: 5.4g
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Mock Mashed Potatoes

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Mock Mashed Potatoes

Submitted by: TRICIADNURSE

CALORIES: 46.6  |  FAT: 3.7g  |  PROTEIN: 2.4g  |  CARBS: 1.3g  |  FIBER: 0.7g
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Mock Garlic Parmesan Mashed Potatoes

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Mock Garlic Parmesan Mashed Potatoes

Submitted by: TINK053184

CALORIES: 170  |  FAT: 6.9g  |  PROTEIN: 21.3g  |  CARBS: 22.2g  |  FIBER: 10.5g
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Mock turkey burger and mashed potatoes

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Mock turkey burger and mashed potatoes

Submitted by: IMALOOSER4ME

CALORIES: 167.8  |  FAT: 7.4g  |  PROTEIN: 21.7g  |  CARBS: 7.1g  |  FIBER: 3.8g
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Best Mock Mashed potatoes

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Best Mock Mashed potatoes

Submitted by: CHRISTINA0603

CALORIES: 71.7  |  FAT: 2.3g  |  PROTEIN: 5.8g  |  CARBS: 9.3g  |  FIBER: 4.2g
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Mock Mashed Potatoes

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Mock Mashed Potatoes

Submitted by: ANTOSZEWSKIM

CALORIES: 104.2  |  FAT: 7.4g  |  PROTEIN: 3.6g  |  CARBS: 8g  |  FIBER: 3.5g
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Mock Mashed Potatoes Supreme -  Low Carb

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Mock Mashed Potatoes Supreme - Low Carb

Neutral and rich tastingSubmitted by: NELSONGRC

CALORIES: 159.6  |  FAT: 13.4g  |  PROTEIN: 5.9g  |  CARBS: 5.7g  |  FIBER: 2.4g
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