Mock Mashed potatoes with a kick

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 200.7
  • Total Fat: 13.3 g
  • Cholesterol: 46.7 mg
  • Sodium: 292.3 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.7 g

View full nutritional breakdown of Mock Mashed potatoes with a kick calories by ingredient


Introduction

Steamed Califlower and sliced pepper jack cheese easy and yummy! 3-1 cup servings Steamed Califlower and sliced pepper jack cheese easy and yummy! 3-1 cup servings
Number of Servings: 3

Ingredients

    Steamed Califlower, Sliced Pepper Jack cheese and Brummel and Brown spread

Directions

Steam Califlower then mash and whip, return to pan add sliced pepper jack cheese and butter spread whip in pan on low heat to melt cheese.

Number of Servings: 3

Recipe submitted by SparkPeople user MOCHAJEN.

Member Ratings For This Recipe


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    thank you - 2/20/20