Mock Garlic Mashed Potatoes - Food Network

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.5
  • Total Fat: 4.5 g
  • Cholesterol: 12.0 mg
  • Sodium: 213.3 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 7.3 g

View full nutritional breakdown of Mock Garlic Mashed Potatoes - Food Network calories by ingredient



Number of Servings: 4

Ingredients

    1 head of cauliflower
    1 tbsp low fat cream cheese
    1 tbsp butter
    .5 tsp minced garlic
    .25 cup of Parmesan cheese
    .25 cups raw green onions, chopped (optional)
    pinch of salt
    pinch of pepper

Directions

Cut apart the cauliflower head into medium sized pieces. Put in a pot and cover with water. Bring water to a boil and boil for about 6 min. or until cauliflower is fork tender (do not overcook.)

Drain water, place cooked cauliflower in a large bowl, add all ingredients and mash with a potato masher or place in food processor.

Serve warm.



Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JUSTLYNDY.