Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 12.0 mg |
| Sodium | 213.3 mg |
| Potassium | 666.4 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.0 g |
| Protein | 7.3 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 163.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 13.9 % |
| Copper | 4.9 % |
| Folate | 30.7 % |
| Iron | 6.0 % |
| Magnesium | 9.0 % |
| Manganese | 17.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 15.2 % |
| Riboflavin | 10.0 % |
| Selenium | 4.5 % |
| Thiamin | 8.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Garlic Mashed Potatoes - Food Network
View the full Mock Garlic Mashed Potatoes - Food Network Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Garlic Mashed Potatoes - Food Network
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
27 calories of Parmesan Cheese, grated, (0.06 cup)
13 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.25 serving)
9 calories of Low fat cream cheese, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.13 tsp)
Calories per serving of Mock Garlic Mashed Potatoes - Food Network
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
27 calories of Parmesan Cheese, grated, (0.06 cup)
13 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.25 serving)
9 calories of Low fat cream cheese, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- An Indian Classis dish - the low fat way!