Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 227.7
Total Fat 20.7 g
Saturated Fat 12.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.8 g
Cholesterol 66.1 mg
Sodium 301.2 mg
Potassium 162.5 mg
Total Carbohydrate 4.7 g
Dietary Fiber 2.4 g
Sugars 1.0 g
Protein 7.3 g
Vitamin A 14.2 %
Vitamin B-12 4.0 %
Vitamin B-6 5.0 %
Vitamin C 47.2 %
Vitamin D 4.9 %
Vitamin E 2.2 %
Calcium 20.8 %
Copper 1.4 %
Folate 9.8 %
Iron 2.8 %
Magnesium 4.2 %
Manganese 6.9 %
Niacin 1.7 %
Pantothenic Acid 2.4 %
Phosphorus 14.2 %
Riboflavin 7.7 %
Selenium 5.8 %
Thiamin 3.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock mashed potatoes

View the full Mock mashed potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock mashed potatoes

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

59 calories of Parmesan Cheese, grated, (0.13 cup)

51 calories of Butter, salted, (0.50 tbsp)

17 calories of Cauliflower, frozen, cooked, (0.50 cup (1" pieces))


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