Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 371.2
Total Fat 18.5 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.8 g
Cholesterol 81.6 mg
Sodium 753.1 mg
Potassium 417.3 mg
Total Carbohydrate 22.1 g
Dietary Fiber 4.7 g
Sugars 12.9 g
Protein 27.8 g
Vitamin A 55.7 %
Vitamin B-12 1.5 %
Vitamin B-6 13.6 %
Vitamin C 111.7 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 10.3 %
Copper 4.5 %
Folate 26.6 %
Iron 19.0 %
Magnesium 9.3 %
Manganese 18.8 %
Niacin 3.8 %
Pantothenic Acid 7.2 %
Phosphorus 9.4 %
Riboflavin 10.0 %
Selenium 2.4 %
Thiamin 6.2 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf and Mock Mashed Potatoes

View the full Meatloaf and Mock Mashed Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf and Mock Mashed Potatoes

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

76 calories of Olive Oil, (0.04 cup)

40 calories of Hunt's Ketchup, (2 tbsp)

24 calories of Cauliflower, cooked, (0.83 cup (1" pieces))

17 calories of Buttermilk, lowfat, (0.17 cup)

15 calories of Whole wheat bread crumbs, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Prego Spaghetti Sauce, (0.67 tbsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

5 calories of Spinach, fresh, (0.67 cup)

4 calories of Parsley, (0.17 cup)

3 calories of Egg white, fresh, (0.17 large)


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