Low Fat Pumpkin Muffins Recipes

This is a good way to sneak in some extra veggies. Using canned pumpkin makes them super-moist without the added fat of butter or oil.

A healthier muffin. You can make cream cheese frosting for these with half a package of 1/3 fat or fat free cream cheese and 1/4 cup of powdered sugar.

If you don't use stevia (Truvia), you can sub about 1/3 cup brown sugar in the muffins, but don't forget to add the extra calories.

These are great low cal/low fat fall treats without the "fake sugar" taste. They're sweet, moist and packed with pumpkin flavor. My entire family loves them and I even get requests for these muffins.

I first saw this on Pintrest and it mentioned this was a Weight Watcher recipe. It couldn't be any easier!

Makes me feel like I'm having something naughty. These muffins satisfy my sweet tooth and my love for pumpkin. Low fat and yummy.

Delicious, moist pumpkin muffins

Healthy and easily changed up with other dried fruits, nuts, etc.

Can use any cake mix you like

No added fats or oils. (adapted from apple-oat muffin recipe)

Given by a fellow Spark team member, Beckie (CUDA440)

An adaptation to a recipe from a friend. Applesauce instead of oil, reduced sugar, and brown sugar instead of white

So easy and extra tasty!

These are delicous , low fat muffins sweetened with honey and apple sauce. No oil or butter . They are 1.5 grams of fat per serving with the mini chocolate chips...without the chocolate chips they are .5 gram of fat per serving. They are made with 100% whole wheat flour. No artificial sweeteners.

You'll never believe this easy recipe is low fat---make it with egg substitute and skim milk for even fewer calories!

Easy low fat delicious muffins!

A healthier muffin. You can make cream cheese frosting for these with half a package of 1/3 fat or fat free cream cheese and 1/4 cup of powdered sugar.

I've been experimenting for years, looking for a low calorie but tasty muffin that I can make on my own. I finally found it! These pumpkin muffins are a tasty healthy little snack!
One muffin is 66 calories, 0.7 g fat, 2.1 grams of fiber.

These low calorie and fat free pumpkins will be a staple in your Sparks diet plan. They taste really good - makes 12 muffins.

I have taken out the one cup of oil this recipe calls for and substituted it with one cup applesauce and 2 TBSP milled flaxseed. They still have 130 calories each which I would like to decrease, but I have managed to reduce the fat to .9 grams per muffin.

This will become one of your family favorites for the fall time. You will love the spice taste, plump raisins and crunchy walnuts. They also freeze well.

This is a "smarter" version of my previously published Sweet Potatoe Muffins. I've made substitutions for most of the "bad" ingredients and kept within the guildlines (per serving) that is approved for the Fat Smash Diet Phase 1 and up.
In this recipe, the flour has been replaced with fresh ground oat flour, which is a whole grain. The extra pumpkin and banana help to compensate for the large amount of oil in my original recipe. The brown sugar was reduced and substituted with Splenda to make what is close to the "Splenda Brown Sugar Blend". Eggs replaced with healthier liquid egg whites. Since the fat, calories, and sugars have been drastically reduced I have allowed 2 mini muffins to a serving. Hope you all enjoy this, I did! Tested and approved...by my family!