(47 Recipes)

Low Fat Pumpkin Muffins Recipes

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Member Recipes for Low Fat Pumpkin Muffins

Low-Fat Pumpkin Zucchini Muffins

Very Good 4.8/5
(4 ratings)
Low-Fat Pumpkin Zucchini Muffins

This is a good way to sneak in some extra veggies. Using canned pumpkin makes them super-moist without the added fat of butter or oil.Submitted by: JEMSTAR

CALORIES: 136.2  |  FAT: 1.2g  |  PROTEIN: 3.7g  |  CARBS: 27.9g  |  FIBER: 1.1g
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Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )

Incredible! 5.0/5
(4 ratings)
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )

A healthier muffin. You can make cream cheese frosting for these with half a package of 1/3 fat or fat free cream cheese and 1/4 cup of powdered sugar.

If you don't use stevia (Truvia), you can sub about 1/3 cup brown sugar in the muffins, but don't forget to add the extra calories.Submitted by: VALKYRIA-

CALORIES: 122.2  |  FAT: 1.3g  |  PROTEIN: 6.8g  |  CARBS: 23.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein ) Calories
Easy Low Fat Pumpkin Date Pecan Muffins

(no ratings)
Easy Low Fat Pumpkin Date Pecan Muffins

Submitted by: WESTENDGIRL75

CALORIES: 87.6  |  FAT: 4.5g  |  PROTEIN: 1.8g  |  CARBS: 12g  |  FIBER: 2.2g
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Buttermilk low-fat Pumpkin muffins

(no ratings)
Buttermilk low-fat Pumpkin muffins

Submitted by: BOBOANN

CALORIES: 104.6  |  FAT: 1.4g  |  PROTEIN: 2.7g  |  CARBS: 19.7g  |  FIBER: 2.1g
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Low Fat Pumpkin Muffins

(no ratings)
Low Fat Pumpkin Muffins

These are great low cal/low fat fall treats without the "fake sugar" taste. They're sweet, moist and packed with pumpkin flavor. My entire family loves them and I even get requests for these muffins. Submitted by: SNEANER

CALORIES: 110.2  |  FAT: 2.8g  |  PROTEIN: 2.2g  |  CARBS: 13.4g  |  FIBER: 1.4g
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2-Ingredient Pumpkin Muffins - Low Fat

(no ratings)
2-Ingredient Pumpkin Muffins - Low Fat

I first saw this on Pintrest and it mentioned this was a Weight Watcher recipe. It couldn't be any easier!Submitted by: BERINABOB

CALORIES: 96.7  |  FAT: 1.3g  |  PROTEIN: 1.2g  |  CARBS: 1.7g  |  FIBER: 1.8g
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Low fat Pumpkin Muffins

Good 3.8/5
(4 ratings)
Low fat Pumpkin Muffins

Makes me feel like I'm having something naughty. These muffins satisfy my sweet tooth and my love for pumpkin. Low fat and yummy.Submitted by: OCTOBERBRIDE09

CALORIES: 105.9  |  FAT: 0.3g  |  PROTEIN: 3.5g  |  CARBS: 23.5g  |  FIBER: 2.4g
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Low-Fat Pumpkin Muffins

Very Good 4.4/5
(7 ratings)
Low-Fat Pumpkin Muffins

Submitted by: ASHLEY1013

CALORIES: 340  |  FAT: 12.5g  |  PROTEIN: 6g  |  CARBS: 53g  |  FIBER: 13g
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Low Fat Pumpkin Muffins

Very Good 4.0/5
(1 rating)
Low Fat Pumpkin Muffins

Delicious, moist pumpkin muffinsSubmitted by: ASPIEMOM

CALORIES: 101.7  |  FAT: 1.6g  |  PROTEIN: 1.6g  |  CARBS: 20.6g  |  FIBER: 1.5g
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Low Fat/Sugar-Free Pumpkin Raisin Muffins

(no ratings)
Low Fat/Sugar-Free Pumpkin Raisin Muffins

Healthy and easily changed up with other dried fruits, nuts, etc.Submitted by: GARDENYGIRL

CALORIES: 91.2  |  FAT: 1g  |  PROTEIN: 3.8g  |  CARBS: 18g  |  FIBER: 1.8g
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Low Fat Pumpkin or Chocolate Muffins

(no ratings)
Low Fat Pumpkin or Chocolate Muffins

Can use any cake mix you likeSubmitted by: JILLYBEANS632

CALORIES: 136.6  |  FAT: 2.5g  |  PROTEIN: 1.4g  |  CARBS: 27.3g  |  FIBER: 0.2g
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VERY low fat Pumpkin-Oat Breakfast Muffins (vegan option)

Very Good 4.0/5
(2 ratings)
VERY low fat Pumpkin-Oat Breakfast Muffins (vegan option)

No added fats or oils. (adapted from apple-oat muffin recipe)Submitted by: KARLYNFW

CALORIES: 124.2  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 28g  |  FIBER: 3g
Full ingredient & nutrition information of the VERY low fat Pumpkin-Oat Breakfast Muffins (vegan option) Calories
Low-Fat Pumpkin Cranberry Muffins

(no ratings)
Low-Fat Pumpkin Cranberry Muffins

Submitted by: 5CATS4CAROL

CALORIES: 124.9  |  FAT: 4.2g  |  PROTEIN: 3.9g  |  CARBS: 22.9g  |  FIBER: 4.1g
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Low fat pumpkin muffins

(no ratings)
Low fat pumpkin muffins

Submitted by: CNJORDAN81

CALORIES: 146.5  |  FAT: 5.1g  |  PROTEIN: 2.9g  |  CARBS: 26g  |  FIBER: 1.6g
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Oat Bran Pumpkin Muffins with Kroger Low Fat Bran Muffin Mix

(no ratings)
Oat Bran Pumpkin Muffins with Kroger Low Fat Bran Muffin Mix

Submitted by: LAWRIERL

CALORIES: 113.7  |  FAT: 2.1g  |  PROTEIN: 1.9g  |  CARBS: 23.1g  |  FIBER: 1.6g
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Low fat & low cal *vegan* Pumpkin Muffins

(no ratings)
Low fat & low cal *vegan* Pumpkin Muffins

Given by a fellow Spark team member, Beckie (CUDA440)Submitted by: MOMOF2GREMLINS

CALORIES: 117.2  |  FAT: 0.8g  |  PROTEIN: 2.8g  |  CARBS: 27.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Low fat & low cal *vegan* Pumpkin Muffins Calories
mini low fat pumpkin spice muffins

(no ratings)
mini low fat pumpkin spice muffins

Submitted by: MOMMAJACOB

CALORIES: 107.6  |  FAT: 4.1g  |  PROTEIN: 1.5g  |  CARBS: 17.4g  |  FIBER: 0.6g
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low fat pumpkin muffins

(no ratings)
low fat pumpkin muffins

An adaptation to a recipe from a friend. Applesauce instead of oil, reduced sugar, and brown sugar instead of whiteSubmitted by: SAYITBARBERRY

CALORIES: 182.3  |  FAT: 0.4g  |  PROTEIN: 3.1g  |  CARBS: 48.8g  |  FIBER: 1.9g
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Low-Fat Pumpkin Spice Muffins

(no ratings)
Low-Fat Pumpkin Spice Muffins

So easy and extra tasty! Submitted by: LYNNWYNN

CALORIES: 110  |  FAT: 2.2g  |  PROTEIN: 1g  |  CARBS: 22.8g  |  FIBER: 1g
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Low Fat Pumpkin Muffins

(no ratings)
Low Fat Pumpkin Muffins

These are delicous , low fat muffins sweetened with honey and apple sauce. No oil or butter . They are 1.5 grams of fat per serving with the mini chocolate chips...without the chocolate chips they are .5 gram of fat per serving. They are made with 100% whole wheat flour. No artificial sweeteners.Submitted by: CGRIGGS72

CALORIES: 105.7  |  FAT: 1.5g  |  PROTEIN: 2.9g  |  CARBS: 20.5g  |  FIBER: 2.7g
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Yummy Low-Fat Pumpkin Muffins

(no ratings)
Yummy Low-Fat Pumpkin Muffins

You'll never believe this easy recipe is low fat---make it with egg substitute and skim milk for even fewer calories!Submitted by: MARYCROWSON

CALORIES: 76.2  |  FAT: 0.8g  |  PROTEIN: 2.3g  |  CARBS: 16.1g  |  FIBER: 2.1g
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Low Fat Pumpkin Spice Muffins

(no ratings)
Low Fat Pumpkin Spice Muffins

Easy low fat delicious muffins!Submitted by: KIA420

CALORIES: 134  |  FAT: 2.8g  |  PROTEIN: 1.4g  |  CARBS: 26.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low Fat Pumpkin Spice Muffins Calories
Whole Wheat Carrot Cake Pumpkin Muffins (Low-Fat, High-Protein )

(no ratings)
Whole Wheat Carrot Cake Pumpkin Muffins (Low-Fat, High-Protein )

A healthier muffin. You can make cream cheese frosting for these with half a package of 1/3 fat or fat free cream cheese and 1/4 cup of powdered sugar.

CALORIES: 148.5  |  FAT: 1.5g  |  PROTEIN: 6.9g  |  CARBS: 29g  |  FIBER: 3.5g
low fat pumpkin bran muffins

Bad 1.0/5
(1 rating)
low fat pumpkin bran muffins

I've been experimenting for years, looking for a low calorie but tasty muffin that I can make on my own. I finally found it! These pumpkin muffins are a tasty healthy little snack!
One muffin is 66 calories, 0.7 g fat, 2.1 grams of fiber.Submitted by: DAWN_B

CALORIES: 68.6  |  FAT: 0.7g  |  PROTEIN: 1.8g  |  CARBS: 15.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the low fat pumpkin bran muffins Calories
Low Calorie, Fat Free Pumpkin Muffins

Very Good 4.0/5
(1 rating)
Low Calorie, Fat Free Pumpkin Muffins

These low calorie and fat free pumpkins will be a staple in your Sparks diet plan. They taste really good - makes 12 muffins.Submitted by: HEALTHHISWAY

CALORIES: 65  |  FAT: 1g  |  PROTEIN: 3g  |  CARBS: 11.8g  |  FIBER: 1.1g
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Pumpkin Muffins, low-fat

(no ratings)
Pumpkin Muffins, low-fat

Submitted by: MIAISOK

CALORIES: 169.8  |  FAT: 5.4g  |  PROTEIN: 4.4g  |  CARBS: 26.4g  |  FIBER: 1.1g
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Low Fat Pumpkin Muffins

(no ratings)
Low Fat Pumpkin Muffins

I have taken out the one cup of oil this recipe calls for and substituted it with one cup applesauce and 2 TBSP milled flaxseed. They still have 130 calories each which I would like to decrease, but I have managed to reduce the fat to .9 grams per muffin. Submitted by: JENNY072697

CALORIES: 130.2  |  FAT: 0.9g  |  PROTEIN: 2.2g  |  CARBS: 28.9g  |  FIBER: 1g
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Low-Fat Country Pumpkin Muffins

(no ratings)
Low-Fat Country Pumpkin Muffins

This will become one of your family favorites for the fall time. You will love the spice taste, plump raisins and crunchy walnuts. They also freeze well.Submitted by: ROSIE19531

CALORIES: 232.7  |  FAT: 6.7g  |  PROTEIN: 3.1g  |  CARBS: 32.3g  |  FIBER: 1.3g
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Pumpkin Muffins-Low Fat, Low Calorie, Low Sugar

(no ratings)
Pumpkin Muffins-Low Fat, Low Calorie, Low Sugar

This is a "smarter" version of my previously published Sweet Potatoe Muffins. I've made substitutions for most of the "bad" ingredients and kept within the guildlines (per serving) that is approved for the Fat Smash Diet Phase 1 and up.
In this recipe, the flour has been replaced with fresh ground oat flour, which is a whole grain. The extra pumpkin and banana help to compensate for the large amount of oil in my original recipe. The brown sugar was reduced and substituted with Splenda to make what is close to the "Splenda Brown Sugar Blend". Eggs replaced with healthier liquid egg whites. Since the fat, calories, and sugars have been drastically reduced I have allowed 2 mini muffins to a serving. Hope you all enjoy this, I did! Tested and approved...by my family!Submitted by: JAN11661

CALORIES: 117.7  |  FAT: 3.8g  |  PROTEIN: 2.6g  |  CARBS: 18.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pumpkin Muffins-Low Fat, Low Calorie, Low Sugar Calories
low fat pumpkin muffins

(no ratings)
low fat pumpkin muffins

Submitted by: HALILI

CALORIES: 198.4  |  FAT: 9.4g  |  PROTEIN: 6.3g  |  CARBS: 24.1g  |  FIBER: 6g
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