Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 148.5
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 5.0 mg
Sodium 138.9 mg
Potassium 132.9 mg
Total Carbohydrate 29.0 g
Dietary Fiber 3.5 g
Sugars 16.3 g
Protein 6.9 g
Vitamin A 43.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.9 %
Copper 1.9 %
Folate 1.5 %
Iron 3.1 %
Magnesium 2.4 %
Manganese 13.6 %
Niacin 3.2 %
Pantothenic Acid 1.1 %
Phosphorus 2.8 %
Riboflavin 1.8 %
Selenium 0.1 %
Thiamin 6.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Carrot Cake Pumpkin Muffins (Low-Fat, High-Protein )


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Carrot Cake Pumpkin Muffins (Low-Fat, High-Protein )

41 calories of Pumpkin Puree- Libby's Easy Pumpkin Pie Mix, (0.15 cup)

32 calories of All Natural Gold Medal Stone Ground Whole Wheat Flour, (0.08 cup)

22 calories of Optimum Nutrition - 100% Gold Standard Whey Protein Powder, (5.33 gram(s))

21 calories of Honey, (0.02 cup)

9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

5 calories of 365 Organic Raisins, (0.01 cup)

5 calories of Canola Oil, (0.04 tbsp)

3 calories of Egg white, fresh, (0.17 large)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Nutmeg, ground, (0.02 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.02 tsp)

0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (0.67 serving)


No nutrition or calorie comments found.