Pumpkin Soy Shake Recipes

Breakfast on the go - just like Mom's pumpkin pie!

Take the pumpkin beyond pie. Roasting a pumpkin in wedges cuts down on cooking time, and makes for a fun and tasty side dish.

Basic Weightloss, build lean muscle , get healthy shake.

yummy & so good for you!

Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way!

This recipe is from coffeesage.com, I modified it slightly

Berry simple, Berry quick

A low-fat take on a New Orleans favorite.

A healthy chicken cordon blue recipe (only 200 calories)

This is a great low calorie, low Glycemic Index dessert.
Substitute Calorie Countdown low carb milk and lower carbs by 1.5 per serving. Fat will increase to 1 gram per serving. Same total calories as nonfat milk.

This lightened-up version of a St. Patrick's Day classic tastes just like the real deal!

I created this and had it after a nice work out. I didn't use a big blender, I used a smaller one like the Magic Bullet brand size.

Since a lot of you asked for this recipe, here is my basic recipe. I do like to change it up by adding nuts, cottage cheese, flaxseed, wheat germ, chocolate chips, etc. This is also good with butternut squash or acorn squash in place of the pumpkin.

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

This simple, rich recipe has only two ingredients!

In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation.

My family loves fried chicken, so when I saw something similar done on ''The Biggest Loser,'' I had to try it. It's a great alternative to ''fried'' chicken.

This is a copy of a copy cat recipe found on food.com, but made "skinnier" and healthier.

Just two ingredients and ready in 20 minutes!

Snack Idea

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar!

Creamy, frozen pumpkin pie sandwiches!

These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even notice they are there.

Great for a fall get together!