Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.5 mg |
| Sodium | 135.9 mg |
| Potassium | 26.0 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.8 g |
| Protein | 5.4 g |
| Vitamin A | 265.0 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 5.7 % |
| Vitamin D | 2.5 % |
| Vitamin E | 6.0 % |
| Calcium | 5.2 % |
| Copper | 2.7 % |
| Folate | 2.6 % |
| Iron | 7.2 % |
| Magnesium | 4.6 % |
| Manganese | 4.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.8 % |
| Selenium | 0.1 % |
| Thiamin | 3.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin custard, low fat, sugar free
View the full pumpkin custard, low fat, sugar free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin custard, low fat, sugar free
35 calories of Libby Canned Pumpkin--15 oz can, (0.44 cup)
13 calories of proti shake, (0.13 serving)
8 calories of Egg Whites - 1/4 cup about 2 egg whites, (0.25 serving)
2 calories of Pumpkin Pie spice, (0.31 tsp)
2 calories of Stevia Blend for Baking, (0.75 tbsp)
0 calories of salt, Hain* sea salt, (0.03 tsp)
0 calories of Erythritol, granulated - Zero (Wholesome Sweeteners), (1.50 gram(s))
Calories per serving of pumpkin custard, low fat, sugar free
35 calories of Libby Canned Pumpkin--15 oz can, (0.44 cup)
13 calories of proti shake, (0.13 serving)
8 calories of Egg Whites - 1/4 cup about 2 egg whites, (0.25 serving)
2 calories of Pumpkin Pie spice, (0.31 tsp)
2 calories of Stevia Blend for Baking, (0.75 tbsp)
0 calories of salt, Hain* sea salt, (0.03 tsp)
0 calories of Erythritol, granulated - Zero (Wholesome Sweeteners), (1.50 gram(s))
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