pumpkin custard, low fat, sugar free

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 58.6

Total Fat: 0.8 g
Cholesterol: 0.5 mg
Sodium: 135.9 mg
Total Carbs: 10.5 g
Dietary Fiber: 4.6 g
Protein: 5.4 g

View full nutritional breakdown of pumpkin custard, low fat, sugar free calories by ingredient

Introduction

This is a great low calorie, low Glycemic Index dessert.
Substitute Calorie Countdown low carb milk and lower carbs by 1.5 per serving. Fat will increase to 1 gram per serving. Same total calories as nonfat milk.
This is a great low calorie, low Glycemic Index dessert.
Substitute Calorie Countdown low carb milk and lower carbs by 1.5 per serving. Fat will increase to 1 gram per serving. Same total calories as nonfat milk.

Minutes to Prepare: 10

Minutes to Cook: 55

Number of Servings: 8

Ingredients

0.25 tsp salt, Hain* sea salt

1 serving proti vanilla shake (by OHIOPOTTER)

2 serving Egg Whites - 1/4 cup about 2 egg whites

3.5 cup Libby Canned Pumpkin--15 oz can

6 tbsp Stevia Blend for Baking (by AUDMKAMP)

2 Tbsp Erythritol, granulated - Zero (Wholesome Sweeteners) (by ALILDUCKLING)

2.5 tsp Pumpkin Pie spice

Directions

Combine ingredients in a bowl. Mix until even consistency. Do not over mix
Pour mixture into a greased (cooking spray) 8 or 9 inch deep dish glass pie pan.
Cook until done. 350 degrees for about 50-60 minutes.
No sticking of custard to a knife inserted into middle of pie.
Makes 8 servings, 1/8 piece each