Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.2 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 668.7 mg |
| Potassium | 49.1 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.3 g |
| Protein | 1.6 g |
| Vitamin A | 180.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.0 % |
| Copper | 1.0 % |
| Folate | 1.4 % |
| Iron | 4.3 % |
| Magnesium | 0.9 % |
| Manganese | 3.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.4 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Curry Pumpkin Soup
View the full Coconut Curry Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Curry Pumpkin Soup
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
24 calories of coconut milk light, (0.17 cup)
23 calories of Libby Canned Pumpkin--15 oz can, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
1 calories of Curry powder, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.08 tsp)
0 calories of Coriander, ground, (0.04 tsp)
0 calories of crushed red pepper flakes, (0.04 tsp)
Calories per serving of Coconut Curry Pumpkin Soup
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
24 calories of coconut milk light, (0.17 cup)
23 calories of Libby Canned Pumpkin--15 oz can, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
1 calories of Curry powder, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.08 tsp)
0 calories of Coriander, ground, (0.04 tsp)
0 calories of crushed red pepper flakes, (0.04 tsp)
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