Skinny Shamrock Shake

1.2KSHARES
Skinny Shamrock Shake

3.8 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 165.2
  • Total Fat: 0.0 g
  • Cholesterol: 7.5 mg
  • Sodium: 93.0 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Skinny Shamrock Shake calories by ingredient
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Submitted by: BETHICANFLY

Introduction

This lightened-up version of a St. Patrick's Day classic tastes just like the real deal! This lightened-up version of a St. Patrick's Day classic tastes just like the real deal!
Number of Servings: 1

Ingredients

    3/4 c. nonfat frozen yogurt
    1/2 c. nonfat milk
    5 drops green food coloring
    2 packets equal, splenda, or other noncalorie sweetener
    2-3 ice cubes
    1/8 tsp. peppermint extract

Directions

Blend all together.

Serving Size: Makes 1 16 oz. milk shake or 2 8 oz. milk shakes

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Member Ratings For This Recipe



  • 15 of 17 people found this review helpful
    One reason for not using fresh mint could be that there is six inches of snow covering the mint plants. LOL - 3/9/14

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  • 6 of 10 people found this review helpful
    I would think that plain nonfat Greek yogurt would be better than the frozen yogurt and fresh spinach leaves would be better than food coloring.. if a person has fresh mint that would be nice too.. Non-sweetened cashew milk is only 25 cals a cup it would help with the final calorie count. - 3/7/15

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  • Bad
    4 of 6 people found this review helpful
    http://www.primallyinspired.com/copycat-sh
    amrock-shake-paleo-healthy-version-vegan/
    is an alternative for those who wanted a whole foods version. It uses avocado as the green colouring. - 3/13/15

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  • 4 of 6 people found this review helpful
    If you look at the calorie breakdown of this recipe by ingredient,THE MILK IS NOT INCLUDED.

    When you add in the milk, it's an additional 42 calories. Total for one serving is really 206.7. - 3/3/15

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  • Very Good
    3 of 4 people found this review helpful
    It was fine. I'd almost recommend leaving the milk out if your frozen yogurt is really soft like ours was--the end result is kind of runny. - 3/27/15

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  • Very Good
    3 of 3 people found this review helpful
    For a mom who has a son who loves the fast-food 600 calorie version, this is a great and fast alternative. He loved it just as much as the really green version, even without the whipped topping and maraschino cherry. I skipped the green food coloring and used Stevia. Everyone loved it. - 3/14/15

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  • 3 of 10 people found this review helpful
    How is this good for you? It looks like a chemical cancer storm. Green food coloring and non calorie sweetener? Not to mention, who-knows-what ingredients in your non-fat frozen yogurt and processed non-fat milk. No thank you. Anyone have a whole food friendly option? I like suggestions for mint. - 3/6/15

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  • 3 of 14 people found this review helpful
    One question. Why would anyone make a "shamrock shake," yet not put any mint in it? *Fresh* mint, that is. Thanks. - 3/7/14

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  • Good
    2 of 2 people found this review helpful
    I used slow churned ice cream instead; but I would omit the ice cubes, lessen the amount of peppermint, and maybe use less milk next time. The ice cubes didn't completely mix in, the peppermint was a bit strong for my taste, and it wasn't very thick. - 3/4/15

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  • 2 of 8 people found this review helpful
    try - 3/7/14

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  • 1 of 2 people found this review helpful
    Thank you for sharing, but I think I will stick to a smoothie of non-fat Greek yogurt, kale/spinach, a few pieces of frozen banana, Matcha tea, nonfat milk or unsweetened Almond milk. - 3/16/16

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  • 1 of 4 people found this review helpful
    Cant wait to surprise my family with this on St Patty's Day! Thanks for sharing~it always nice to find "Fun" healthy options.
    - 3/9/14

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  • Delicious!!! - 3/16/16

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  • I AM LUCKY ENOUGH TO HAVE FRESH MINT TO USE IN MY CALIFORNIA GARDEN. I USE ALMOND MILK AND SOY YOGURT SINCE I DO NOT USE DAIRY PRODUCTS. - 3/16/16

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  • Good
    0 of 3 people found this review helpful
    Okay people..use mint extract and stevia..also almond milk instead of cows milk i eould use sf ice cream instead of yogurt. - 3/16/16

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  • 0 of 1 people found this review helpful
    Why does this recipe call for Splenda? - 3/16/16

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  • 0 of 3 people found this review helpful
    My fresh mint plant is barely showing signs of life in Connecticut. Maybe some down south have an inside plant or early first harvest but I might be able to modify this in two months when It's either eat the mint or let it escape from the pot time. Might try some protein powder in this. - 3/17/14

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