Skinny Shamrock Shake

Skinny Shamrock Shake

3.6 of 5 (47)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 165.2
  • Total Fat: 0.0 g
  • Cholesterol: 7.5 mg
  • Sodium: 93.0 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Skinny Shamrock Shake calories by ingredient


Introduction

This lightened-up version of a St. Patrick's Day classic tastes just like the real deal! This lightened-up version of a St. Patrick's Day classic tastes just like the real deal!
Number of Servings: 1

Ingredients

    3/4 c. nonfat frozen yogurt
    1/2 c. nonfat milk
    5 drops green food coloring
    2 packets equal, splenda, or other noncalorie sweetener
    2-3 ice cubes
    1/8 tsp. peppermint extract

Directions

Blend all together.

Serving Size: Makes 1 16 oz. milk shake or 2 8 oz. milk shakes

Member Ratings For This Recipe


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    16 of 19 people found this review helpful
    One reason for not using fresh mint could be that there is six inches of snow covering the mint plants. LOL - 3/9/14


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    10 of 17 people found this review helpful
    I would think that plain nonfat Greek yogurt would be better than the frozen yogurt and fresh spinach leaves would be better than food coloring.. if a person has fresh mint that would be nice too.. Non-sweetened cashew milk is only 25 cals a cup it would help with the final calorie count. - 3/7/15


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    8 of 10 people found this review helpful
    If you look at the calorie breakdown of this recipe by ingredient,THE MILK IS NOT INCLUDED.

    When you add in the milk, it's an additional 42 calories. Total for one serving is really 206.7.     - 3/3/15


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    Bad
    5 of 8 people found this review helpful
    http://www.primallyinspired.com/copycat-sh
    amrock-shake-paleo-healthy-version-vegan/
    is an alternative for those who wanted a whole foods version. It uses avocado as the green colouring.     - 3/13/15


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    Very Good
    3 of 4 people found this review helpful
    It was fine. I'd almost recommend leaving the milk out if your frozen yogurt is really soft like ours was--the end result is kind of runny. - 3/27/15