Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 132.3
  • Total Fat 5.3 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.6 mg
  • Sodium 186.1 mg
  • Potassium 147.0 mg
  • Total Carbohydrate 19.9 g
  • Dietary Fiber 1.0 g
  • Sugars 11.6 g
  • Protein 2.2 g
  • Vitamin A 42.0 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 1.7 %
  • Vitamin C 3.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 3.3 %
  • Copper 3.6 %
  • Folate 2.8 %
  • Iron 4.9 %
  • Magnesium 2.7 %
  • Manganese 11.5 %
  • Niacin 3.9 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 4.9 %
  • Riboflavin 6.0 %
  • Selenium 3.2 %
  • Thiamin 3.4 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin's Pie-wiches

View the full Pumpkin's Pie-wiches Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin's Pie-wiches

63 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.38 cup)

59 calories of Graham Crackers, plain, honey, or cinnamon, (1 large rectangular piece or 2 squares or 4 small rectangular pieces)

8 calories of Pumpkin, cooked, (0.17 cup, mashed)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Cloves, ground, (0.01 tsp)

Nutrition & Calorie Comments  

These sound great; grandkids will love them too. Heads Up: Fat Free or Lite whipped topping is NOT sugar free; usually contains HFCS. I will use the vanilla instant SF pudding Submitted by:

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When I made these, I actually got 24 sandwiches which changed the calories to 105 and fat to 3 grams. I used one heaping tablespoon of filling per sandwich. We really liked these. I also used cinnamon grahams. Yummy! Submitted by:

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I substituted the cool whip with fat-free sugar-free vanilla pudding (2 packages with 2 cups lowfat milk). Also i poured the pumpkin mixture into 1/2 cup muffin tins and placed in the freezer. I then put the mixture between the crackers after it was already frozen. Good low-calorie treat! Submitted by:

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This is really scrumptious. Very decadent, but not too sweet. i did take someone's suggestion and added the sugar-free cheesecake pudding mix and they turned otu terrific. My kids eat them up! Submitted by:

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Awesome!!! I did however change some of the ingredients which lowered the cal & fat to 107 cal., and 3.7g. fat.. I used Cool Whip free, Low fat cinnamon graham crackers, and I also used my med. scoop from Pampered Chef to divide the filling . I got 24 instead of 12. Just the right amount of filling. Submitted by:

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I love this recipe. I have made a different version too. Mix the pumpkin, whipped cream and 1 pkg. sugar free cheesecake pudding mix (dry) and put between cinnamon graham crackers, then freeze. No runny mixture with that one! Submitted by:

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Very good and low in calories too! Submitted by:

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I used the low fat graham crackers & they turned out fantastic! I like them thawed just a little, they are a bit messier, but easier to eat. :) Submitted by:

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