Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.6
  • Total Fat 0.8 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 1.4 mg
  • Sodium 275.7 mg
  • Potassium 317.5 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 6.1 g
  • Sugars 5.2 g
  • Protein 5.7 g
  • Vitamin A 116.1 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 7.2 %
  • Vitamin C 16.3 %
  • Vitamin D 6.7 %
  • Vitamin E 0.2 %
  • Calcium 14.6 %
  • Copper 5.0 %
  • Folate 7.8 %
  • Iron 7.1 %
  • Magnesium 6.6 %
  • Manganese 22.4 %
  • Niacin 1.9 %
  • Pantothenic Acid 10.6 %
  • Phosphorus 10.4 %
  • Riboflavin 11.4 %
  • Selenium 2.7 %
  • Thiamin 2.9 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Flan

View the full Pumpkin Flan Recipe & Instructions
Submitted by: DISTENDASI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Flan

70 calories of Pumpkin Pie Mix, canned, (0.25 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)

11 calories of Better 'n' Eggs egg substitute, (0.09 cup)

10 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.06 cup)

4 calories of Oranges, (0.06 fruit (2-5/8" dia))

3 calories of Orange Juice, (0.03 cup)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Cloves, ground, (0.03 tbsp)

0 calories of Pepper, red or cayenne, (0.02 tbsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

I used stevia and 2 tablespoons of molasses when I made it to lower the carbs. It was awesome! Submitted by:
KACEYSW
(11/7/17)
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This is good with Splenda blend instead of the brown sugar. I will make it again. Submitted by:
REDROBIN47
(11/5/17)
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Tasty but far too many carbs for me. Submitted by:
PWILLOW1
(11/5/17)
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Loved this flan hard to believe it's low fat Submitted by:
JUNETTA2002
(11/5/17)
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Delightful dessert. But high in calories as most. Submitted by:
PATRICIA-CR
(11/5/17)
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The ingredients call for canned pumpkin but the calories are listed for pumpkin pie mix. Which??? Submitted by:
SKIRUNNER1
(11/5/15)
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Spark people, please provide natural ingredient options for egg substitute, whipped chemicals, etc. the recipe sounds great but will not use artificial ingredients when natural doesn't have that much higher calorie content... Submitted by:
SEWADEE
(11/5/15)
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Sounds awesome... disappointed in there not being any caramel in the recipe but I can always make some and add the calories to the count! Submitted by:
RICCILYNN
(11/5/14)
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Does anyone know the conversion for the egg substitute to real eggs? I will not use substitutes, chemical-laden garbage (topping) nor fat-free anything as fat is an extremely important part of any nutrition plan.
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SHEPHEARD
(11/5/14)
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This is more of a crème brûlée recipe, without actually 'burning the sugar' added on regular brûlée; & once again, the photo doesn't match the recipe, which I dislike about these! Make the recipe & take a photo, rather than importing something it's not. Submitted by:
GINGERVISTA
(11/21/13)
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I can't believe that this is low fat. It tasts just like the fattening pumpkin pie we are all used to, but with out the crust Submitted by:
LOVETOLAUGH56
(12/15/11)
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the idea is good, but I don't like all of the chemical laden ingredients. I think it would be better to use a real egg and cut some sugar calories with WheyLow. Submitted by:
BLINGSGIRL
(10/9/11)
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This is one of my favorite recipes! I often make it with half sugar and half Splenda for my husband. Submitted by:
REMARAHAB
(10/9/11)
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I loved this recipe, it was really delicious! I also used the Splenda brown sugar instead of the regular! Submitted by:
NONNAOF2
(8/24/11)
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I wouldn't call this "flan" exactly since there is no caramel quality, however this is a fabulous substitute for full-on pumpkin pie. The addition of the touch of cayenne is sheer brilliance! I followed the ingredients closely, but I omitted the salt and used 1/3 cup Splenda Brown Sugar Blend. Submitted by:
PARTSBANK
(6/25/11)
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This Pumpkin Flan recipe is delicious. My husband couldn't believe it was low fat. I made it lower in calories by using Splenda Brown Sugar. It tasted fantastic!! Submitted by:
DIETINGGRAMMY
(1/31/09)
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This sounds so good and without the crust to add to the calories. Submitted by:
READINGDOTTIE
(8/13/08)
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