Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 175.6 | Total Fat | 0.8 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 1.4 mg |
Sodium | 275.7 mg |
Potassium | 317.5 mg |
Total Carbohydrate | 38.0 g |
Dietary Fiber | 6.1 g |
Sugars | 5.2 g |
Protein | 5.7 g |
Vitamin A | 116.1 % | Vitamin B-12 | 1.5 % |
---|---|
Vitamin B-6 | 7.2 % |
Vitamin C | 16.3 % |
Vitamin D | 6.7 % |
Vitamin E | 0.2 % |
Calcium | 14.6 % |
Copper | 5.0 % |
Folate | 7.8 % |
Iron | 7.1 % |
Magnesium | 6.6 % |
Manganese | 22.4 % |
Niacin | 1.9 % |
Pantothenic Acid | 10.6 % |
Phosphorus | 10.4 % |
Riboflavin | 11.4 % |
Selenium | 2.7 % |
Thiamin | 2.9 % |
Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Flan
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Flan
70 calories of Pumpkin Pie Mix, canned, (0.25 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)
11 calories of Better 'n' Eggs egg substitute, (0.09 cup)
10 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.06 cup)
4 calories of Oranges, (0.06 fruit (2-5/8" dia))
3 calories of Orange Juice, (0.03 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Cloves, ground, (0.03 tbsp)
0 calories of Pepper, red or cayenne, (0.02 tbsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Pumpkin Flan
70 calories of Pumpkin Pie Mix, canned, (0.25 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)
11 calories of Better 'n' Eggs egg substitute, (0.09 cup)
10 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.06 cup)
4 calories of Oranges, (0.06 fruit (2-5/8" dia))
3 calories of Orange Juice, (0.03 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Cloves, ground, (0.03 tbsp)
0 calories of Pepper, red or cayenne, (0.02 tbsp)
0 calories of Salt, (0.02 tsp)
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