Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 375.5
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 193.3 mg
Potassium 248.6 mg
Total Carbohydrate 74.8 g
Dietary Fiber 12.8 g
Sugars 12.1 g
Protein 12.1 g
Vitamin A 117.0 %
Vitamin B-12 25.0 %
Vitamin B-6 5.5 %
Vitamin C 4.0 %
Vitamin D 15.0 %
Vitamin E 0.0 %
Calcium 17.6 %
Copper 2.5 %
Folate 9.0 %
Iron 20.6 %
Magnesium 2.8 %
Manganese 14.0 %
Niacin 1.3 %
Pantothenic Acid 7.7 %
Phosphorus 3.1 %
Riboflavin 19.9 %
Selenium 1.2 %
Thiamin 0.7 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin pie oatmeal

View the full pumpkin pie oatmeal Recipe & Instructions
Submitted by: BEECHKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin pie oatmeal

233 calories of Presidents choice 5 grain hot cereal, (0.50 cup)

70 calories of Pumpkin Pie Mix, canned, (0.25 cup)

35 calories of Silk, Light Vanilla Soymilk, (0.50 cup)

32 calories of Honey, (0.50 tbsp)


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