Sparkteens Home Recipes

Very Good 4.4/5
(18 ratings)

Tasty Chicken Salsa Burger

A tasty, deceptivly healthy burger, good for anyone who loves mexican food but without all the calories!

CALORIES: 382.1 | FAT: 8.6g | PROTEIN: 51.2g | CARBS: 23.2g | FIBER: 2.3g

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Very Good 4.2/5
(10 ratings)

Chicken Spaghetti

An fast standby for busy moms--dinner is ready when you get home!

CALORIES: 338.4 | FAT: 4.4g | PROTEIN: 28.9g | CARBS: 47.4g | FIBER: 8.3g

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Incredible! 5.0/5
(10 ratings)

Yogurt Cheese

Graham Kerr came up with this one years ago and I learned how to do it from watching his low fat/low cal cooking show. It is really great and you can mix it with preserves for a yummy spread.

CALORIES: 14.3 | FAT: 0g | PROTEIN: 1.3g | CARBS: 2.3g | FIBER: 0.4g

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Very Good 4.3/5
(28 ratings)

Busy Day Crockpot Chicken

Delicious Chicken and Rice recipe

CALORIES: 287.2 | FAT: 8.1g | PROTEIN: 21.3g | CARBS: 33.4g | FIBER: 2.4g

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Very Good 4.4/5
(36 ratings)

Avocado Bread Spread

Perfect for a quick breakfast!

CALORIES: 72.9 | FAT: 6.2g | PROTEIN: 2.3g | CARBS: 2.7g | FIBER: 1.4g

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Very Good 4.6/5
(8 ratings)

Southwest Chicken (Crock Pot)

CALORIES: 188 | FAT: 1.3g | PROTEIN: 18g | CARBS: 24.5g | FIBER: 6g

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Very Good 4.0/5
(6 ratings)

Crockpot Pork Tenderloin Roast

CALORIES: 242.1 | FAT: 2.7g | PROTEIN: 26.5g | CARBS: 26.3g | FIBER: 3.2g

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Very Good 4.6/5
(9 ratings)

Hummus - Low Fat - Tahini Free - RAW

Hummus made with sesame oil and sesame seeds, fresh lemon, garlic and cumin. Great with home made crackers or cut up veggies.

CALORIES: 85.2 | FAT: 1.9g | PROTEIN: 3.2g | CARBS: 14.7g | FIBER: 3.1g

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Very Good 4.4/5
(14 ratings)

Raw Blueberry Banana Smoothie with Almond Milk

Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets.

CALORIES: 386.1 | FAT: 4.7g | PROTEIN: 4g | CARBS: 90.3g | FIBER: 10.8g

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Very Good 4.4/5
(47 ratings)

Fragrant Simmer Pot Sachet

Are you looking for a quick, easy, and zero calorie gifts from the kitchen idea for the holidays? This one is my all-time favorite.

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Very Good 4.2/5
(5 ratings)

Spicy Shrimp Wraps

Quick & easy recipe from Taste of Home light recipes

CALORIES: 194.2 | FAT: 6.5g | PROTEIN: 17.3g | CARBS: 17.3g | FIBER: 1.6g

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Good 3.9/5
(37 ratings)

Slow Cooker Pork Chop Dinner

Your entire dinner will be waiting on you when you get home with this meal.

CALORIES: 418.6 | FAT: 19.8g | PROTEIN: 25.8g | CARBS: 37.3g | FIBER: 6.6g

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Very Good 4.2/5
(37 ratings)

Baked Egg Rolls

Your favorite takeout side dish, made healthier at home in less time.

CALORIES: 267 | FAT: 6.8g | PROTEIN: 20.2g | CARBS: 31.4g | FIBER: 2.8g

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Incredible! 5.0/5
(4 ratings)

Onion soup

Home made onion soup

CALORIES: 56 | FAT: 2.7g | PROTEIN: 0.7g | CARBS: 7.8g | FIBER: 0.9g

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Very Good 4.4/5
(90 ratings)

Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!

CALORIES: 325 | FAT: 9.8g | PROTEIN: 33.5g | CARBS: 27.7g | FIBER: 5.7g

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Good 3.2/5
(5 ratings)

French Toast Casserole Recipe

From Taste of Home

CALORIES: 125.4 | FAT: 1.3g | PROTEIN: 8.1g | CARBS: 18.4g | FIBER: 0.5g

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Very Good 4.8/5
(4 ratings)

Chili Con Pollo Burritos

Fast Food Quality Burritos From Home

CALORIES: 415.2 | FAT: 9.4g | PROTEIN: 37.2g | CARBS: 42.4g | FIBER: 1.8g

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Very Good 4.6/5
(7 ratings)

black bean burritos

recipe originally from allrecipes.com by Lynn Hamilton - Taste of Home

CALORIES: 253.2 | FAT: 7.6g | PROTEIN: 9.8g | CARBS: 39.3g | FIBER: 5.2g

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Very Good 4.5/5
(4 ratings)

Pho (Beef Noodle Soup)

from Shape Magazine August 2010 - a delicious, easy way to make this restaurant favorite at home.

CALORIES: 197.8 | FAT: 6.6g | PROTEIN: 17.1g | CARBS: 16.5g | FIBER: 1.2g

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Very Good 4.3/5
(6 ratings)

Pork Chop and potato casserole

Taste of Home Family Collections Cookbook Pg 129

CALORIES: 380.1 | FAT: 11.2g | PROTEIN: 37g | CARBS: 31.3g | FIBER: 3.3g

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Very Good 4.8/5
(8 ratings)

Chicken Fried Steak

Lucy's home made

CALORIES: 260.1 | FAT: 17.9g | PROTEIN: 11.7g | CARBS: 12.6g | FIBER: 0.4g

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Very Good 4.6/5
(13 ratings)

Kale with tomatoes and Garlic

This is a particular favorite in my home, the kids love it too!

CALORIES: 159.4 | FAT: 10.2g | PROTEIN: 4.5g | CARBS: 16.6g | FIBER: 5g

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Very Good 4.3/5
(35 ratings)

Baked Lemon Chicken

From Taste of Home (on-line)

CALORIES: 259.4 | FAT: 10g | PROTEIN: 30.9g | CARBS: 10.8g | FIBER: 0.6g

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Very Good 4.5/5
(16 ratings)

Baked Sweet Onion Rings

From Taste of Home Comfort Food diet Cookbook.

CALORIES: 100.7 | FAT: 1g | PROTEIN: 5.9g | CARBS: 16.5g | FIBER: 1.5g

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Very Good 4.5/5
(4 ratings)

Crock Pot Pork Chops & Potatoes

Just a nice, easy dinner to come home to.

CALORIES: 418.2 | FAT: 19.5g | PROTEIN: 17.4g | CARBS: 43.6g | FIBER: 5.5g

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Very Good 4.5/5
(20 ratings)

Baked turnip fries

this is a great substitute for home fries...without all the carbohydrates or fat.

CALORIES: 72.7 | FAT: 3.2g | PROTEIN: 5g | CARBS: 6.4g | FIBER: 1.7g

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Good 3.8/5
(12 ratings)

Cocoa Almonds

I've seen something like this in the stores and figured I could make something at home.

CALORIES: 166 | FAT: 14.5g | PROTEIN: 6.2g | CARBS: 6.2g | FIBER: 3.6g

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Very Good 4.7/5
(6 ratings)

Homemade Mocha Coffee with Splenda

Turn at-home coffee into coffee-house coffee!

CALORIES: 32.4 | FAT: 0.2g | PROTEIN: 0.3g | CARBS: 7.4g | FIBER: 0.2g

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Very Good 4.8/5
(17 ratings)

Split Pea Soup

From Better Homes & Gardens New Cook Book (1981), page 756.

CALORIES: 129.8 | FAT: 5.5g | PROTEIN: 8.8g | CARBS: 12.3g | FIBER: 4.3g

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Very Good 4.1/5
(15 ratings)

Slow Cooker - Apple Butter Pork Tenderloin

Great to throw on before work and the house smells great when you come home.

CALORIES: 353.6 | FAT: 16.6g | PROTEIN: 41.1g | CARBS: 8.1g | FIBER: 1.3g

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Sparkteens Home Recipes

Member Recipes for Sparkteens Home